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How to heat up?

Please remove the transparent bowls to warm up. The contents of the bowls must be poured onto the dish after heating.

Heat:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (about 1-2 dl). Place the dish and the container in the oven for about 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat it for about 25 minutes.

Skillet: Heat the skillet over medium heat, add the food and cook, stirring occasionally, until hot throughout. Reduce heat if necessary to avoid burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Beluga lentil curry with silken tofu

Beluga lentil curry with silken tofu

Nutritional Information

  • Calories: 557 k cal
  • Carbohydrates : 48g
  • Fat: 30g
  • Protein: 27g

All ingredients

Coconut milk (coconut extract 60%, water), spinach, beluga lentils, silken tofu (water, SOYBEANS CH), onions, spring onions, red onions, limes, green mint, ginger, green curry paste (green and yellow chilies, garlic, shallots, ginger , cane sugar, lemongrass, table salt, kale, basil, water, kaffir lime, spices, galangal, acidifier: citric acid), rapeseed oil, SESAME OIL, white wine vinegar (white wine vinegar, brandy vinegar, antioxidant (SULFUR DIOXIDE), vegetable bouillon (water, sea salt, yeast extract, vegetables (pumpkin , carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), table salt, sugar, spices (MUSTARD SEEDS), chilies, bay leaves


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