Potatoes, carrots, date tomatoes, coconut milk, spinach, beluga lentils, coconut yogurt, onions, cucumbers, vegetable broth (sea salt, yeast extract, vegetables [pumpkin, carrots, parsnips, tomatoes], table salt, sugar, parsley, olive oil, spices), rapeseed oil, ginger, curry (turmeric, coriander, ginger, onion, pepper, parsnips, caraway, nutmeg, fenugreek seeds, paprika, allspice, thyme), chili peppers, table salt, coriander, mint, garam masala (coriander, fennel, cumin, black pepper, cardamom, cinnamon, caraway, nutmeg, lovage, onion powder, ginger, anise, chili), lime juice, garlic, cumin, pepper
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How to heat up?
How to heat up?
Please remove the clear bowls before reheating. Once heated, pour the contents of the bowls onto the dish.
Heat:
Oven: Remove the clear film from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof dish with a little water (about 1-2 dl). Place the dish and the dish in the oven for about 30 minutes.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Beluga Lentil Curry with Potatoes 🔥
Beluga Lentil Curry with Potatoes 🔥
🌶️
Portion: 450g
Nutritional information per 100g
- Energy: 438 kJ / 105 kcal
- Fat: 4.3 g
- Saturated fatty acids: 2.5 g
- Carbohydrates: 12.2 g
- Sugar: 3.1 g
- Protein: 4.4 g
- Salt: 1.3 g
Ingredients
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