How to heat up?
How to heat up?
Heat:
Oven: Remove the clear film from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof dish with a little water (about 1-2 dl). Place the dish and the dish in the oven for about 30 minutes.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Cauliflower Tikka Masala 💪
Cauliflower Tikka Masala 💪
🌶 with rice and cashew
Portion: 530g
Nutritional values per 100g
- Energy: 564 kJ / 135 kcal
- Fat: 4.6 g
- Saturated fatty acids: 1.4 g
- Carbohydrates: 18.4 g
- Sugar: 1.9 g
- Protein: 4.3 g
- Salt: 0.8 g
Ingredients
Tomato pulp, water, coconut milk, onions, garlic, rapeseed oil, ginger, garam masala (roasted spices [coriander, fennel, cumin, black pepper], cardamom, cinnamon, cumin, caraway, nutmeg, lovage, onion powder, ginger, anise, chili), vegetable bouillon (sea salt, yeast extract, vegetables [pumpkin, carrots, parsnips, tomatoes], table salt, sugar, parsley, olive oil, spices), table salt, turmeric, cumin, cauliflower, jasmine rice, chickpeas, cayenne chili, cashews (CASHEW NUTS), pepper
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