How to heat up?
How to heat up?
Heat:
Oven: Remove the clear film from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof dish with a little water (about 1-2 dl). Place the dish and the dish in the oven for about 30 minutes.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Cauliflower Tikka Masala 💪
Cauliflower Tikka Masala 💪
🌶 with basmati rice and sesame seeds
Portion: 530g
Nutritional information per 100g
- Energy: 578 kJ / 138 kcal
- Fat: 5.0 g
- Saturated fatty acids: 1.5 g
- Carbohydrates: 18.4 g
- Sugar: 2.1 g
- Protein: 4.5 g
Ingredients
Basmati rice, cauliflower, tomatoes, coconut milk, vegetable broth, onions, rapeseed oil, garlic, salt, sesame seeds, ginger, spices, cayenne pepper
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