How to heat up?
How to heat up?
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (about 1-2 dl). Place the dish and the container in the oven for about 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat it for about 25 minutes.
Skillet: Heat the skillet over medium heat, add the food and cook, stirring occasionally, until hot throughout. Reduce heat if necessary to avoid burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Green Fish Curry with Jasmine Rice 💪
Green Fish Curry with Jasmine Rice 💪
Portion: 540g
Nutritional information per 100g
- Energy: 598 kJ / 143 kcal
- Fat: 4.5 g
- Saturated fatty acids: 2.0 g
- Carbohydrates: 17.5 g
- Sugar: 1.6 g
- Protein: 7.7 g
Ingredients
COD LOIN FILLET (FISH), water, jasmine rice, coconut milk, table salt, aubergines, fava beans, onions, green curry paste (galangal, ginger, basil, coriander, lemongrass, pepper, SOY SAUCE (SOY), lime leaves, SESAME OIL (SESAME), chili, garlic, coriander seeds, cumin, SOYBEANS, SESAME SEEDS), pepper, vegetable broth (sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), ginger, SESAME, SESAME OIL, SOY SAUCE (SOY), rapeseed oil, coriander, corn starch, FISH SAUCE (FISH EXTRACT, salt, sugar, fructose)
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