How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Weekly Dish
Lentil dal with sweet potatoes and rice
Lentil dal with sweet potatoes and rice
Red lentil dal with sweet potatoes, carrots, chickpeas, coconut milk, coriander and spiced basmati rice
Portion size 480 g
Nutritional information per portion / 100 g
- Energy: 2269 kJ, 542 kcal / 472 kJ, 113 kcal
- Protein: 20.0 g / 4.1 g
- Fat: 9.5 g / 2.0 g
- Carbohydrates: 91.9 g / 19.1 g
- Sugar: 7.0 g / 1.5 g
- Saturated fatty acids: 3.7 g / 0.8 g
Ingredients
Cooked basmati rice (Basmati Max Havelaar, water, table salt, rapeseed oil, cinnamon, cardamom pods, saffron, cloves), tomatoes, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), sweet potato, carrots, red lentils, coconut milk (coconut extract, water), onions, table salt, rapeseed oil, coriander, chickpeas, ginger, garlic, fenugreek seeds, MUSTARD SEEDS, coriander seeds, fennel seeds, cumin seeds, turmeric
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