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Wie aufwärmen?

Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Lentil Dal ⚖️

Lentil Dal ⚖️

Red lentil dal with sweet potatoes, chickpeas, coconut milk, cilantro and spiced basmati rice

Serving size: 410g

Nutritional values per 100g

  • Energy: 525 kJ / 125 kcal
  • Fat: 1.7 g
  • Saturated fatty acids: 0.9 g
  • Carbohydrates: 21.1 g
  • Sugar: 2.1 g
  • Protein: 5.5 g

Ingredients

Basmati rice, water, tomatoes, sweet potato, carrots, red lentils, coconut milk, chickpeas, vegetable broth (sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), onions, rapeseed oil, table salt, cilantro, ginger, garlic, fenugreek seeds, MUSTARD SEEDS, coriander seeds, fennel seeds, cumin, turmeric, cinnamon, cardamom pods, saffron, cloves

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