Chili sin carne with quinoa

kcal: 386
Protein: 17.2 g
Carbs: 50.4 g
Fat: 10.1 g

per portion (420 g)

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Recipe Cook it yourself

Prep approx. 25 min
Simmer approx. 15 min
Total approx. 40 min

Spicy chilli sin carne with sunflower mince, smoky chipotle and tomatoes, served with tricolour quinoa and Mexican-style vegetables with peppers, sweetcorn and kidney beans. This vegetarian classic is a hit with the whole family and ready in about 40 minutes.

Quinoa
Bring the water to the boil with the stock powder and salt, add the quinoa, cover and simmer over a low heat for approx. 15 mins until the water has been absorbed. Remove from the heat, leave to stand, covered, for approx. 5 mins, then fluff up with a fork.
Chilli
Heat the oil in a pan. Sweat the onion and garlic for approx. 2 mins. Add the sunflower mince and sweat for approx. 2 mins. Add the spices and tomato purée and cook for approx. 1 min.
Simmering
Pour in the tomatoes, water, stock powder, oyster sauce and salt and bring to the boil. Simmer gently over a low heat for approx. 15 mins, stirring occasionally. If the chilli is too runny, stir in the cornflour and simmer for approx. 1 min.
Vegetables
Heat the oil in a frying pan. Stir-fry the onion and pepper for approx. 4 mins. Add the sweetcorn and beans and fry for approx. 2 mins until heated through. Season with salt and pepper.
Serving
Divide the quinoa between plates and arrange the chilli and vegetables alongside.

Tip 1:: Chipotle adds a smoky heat. If you prefer it milder, start with just ½ tsp and adjust the seasoning at the end. No chipotle? Use chilli powder or Tabasco instead.
Tip 2:: Use soy sauce instead of vegan oyster sauce.
Tip 3:: Serve with avocado slices, lime wedges and fresh coriander.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

386kcal

Nutrition facts

per portion (420 g) · 1615 kJ

Energy from

Protein 19 %
Carbohydrates 56 %
Fat 25 %

Share of daily intake

Protein17.2 g34 %
Carbohydrates50.4 g19 %
of which sugars12.2 g14 %
Fat10.1 g14 %
of which saturates1.3 g7 %
Salt3.1 g52 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g

Nutrient	Portion	100 g
Energy	1615 kJ386 kcal	385 kJ92 kcal
Fat	10.1 g	2.4 g
of which saturates	1.3 g	0.3 g
Carbohydrates	50.4 g	12.0 g
of which sugars	12.2 g	2.9 g
Fibre	12.6 g	3.0 g
Protein	17.2 g	4.1 g
Salt	3.1 g	0.7 g

Ingredients

Full declaration

Sunflower mince preparation 42% (water, chopped tomatoes, onions, sunflower protein, tomato purée, rapeseed oil, herbs and spices, maize starch, garlic, vegetable stock [salt, maize starch, onions, carrots, sunflower oil, spices, herbs], SOY SAUCE [water, SOYBEANS, salt], salt), cooked quinoa 35% (water, quinoa, salt), vegetable mix (peppers, sweetcorn, cooked beans [kidney beans, water, salt], onions, olive oil, salt, pepper).

Translated – the German declaration is legally binding.

Show German declaration

Sonnenblumenhack-Zubereitung 42% (Wasser, gehackte Tomaten, Zwiebeln, Sonnenblumenprotein, Tomatenmark, Rapsöl, Kräuter und Gewürze, Maisstärke, Knoblauch, Gemüsebouillon [Salz, Maisstärke, Zwiebeln, Karotten, Sonnenblumenöl, Gewürze, Kräuter], SOJASAUCE [Wasser, SOJABOHNEN, Salz], Salz), Quinoa gekocht 35% (Wasser, Quinoa, Salz), Gemüsemischung (Peperoni, Mais, gekochte Bohnen [Kidneybohnen, Wasser, Salz], Zwiebeln, Olivenöl, Salz, Pfeffer).

Allergens

Contains Soy. May contain traces of other allergens.