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How to heat up?

Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Escabeche from the sea bream

Escabeche from the sea bream

Gulf bream fillet in escabeche marinade, vegetables and blue potatoes

Serving size 420 g

Nutritional information per serving / 100 g

  • Energy: 2998 kJ /714 kcal ; 712 kJ / 170 kcal
  • Protein: 43.1 g / 10.3 g
  • Fat: 47.5 g / 11.3 g
  • Carbohydrates: 28.2 g / 6.7 g
  • Sugar: 6.2 g / 1.5 g
  • Saturated fatty acids: 8.2 g / 1.9 g

Ingredients

Sea bream fillet, Turkey, ASC (FISH) blue potatoes, water, extra virgin olive oil*, peppers, carrots, fennel, tomatoes, onions, vinegar, sherry ( SULPHUR DIOXIDE AND SULPHITE), capers, pink pepper, vegetable stock (sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), parsley, garlic, parsley, saffron ground, bay leaves, salt & pepper

*from organic farming

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