How to heat up?
How to heat up?
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Green Fish Curry with Jasmine Rice ⚖️
Green Fish Curry with Jasmine Rice ⚖️
Portion: 415g
Nutritional information per 100g
- Energy: 531 kJ / 127 kcal
- Fat: 5.2 g
- Saturated fatty acids: 2.9 g
- Carbohydrates: 11.9 g
- Sugar: 1.2 g
- Protein: 7.9 g
Ingredients
Cod loin fillet (RUS) (FISH), Jasmine rice, Coconut milk, Water, Eggplant, Fava beans, Onions, Coriander, Galangal, Ginger, Basil, Lemongrass, Salt, Sesame oil (SESAME), Vegetable stock (Sea salt, Yeast extract, Vegetables (Pumpkin, Carrots, Parsnips, Tomatoes), Sugar, Parsley, Olive oil*, Spices), Soy sauce (SOYBEANS), Koji, Sea salt, Rapeseed oil, Lime leaves, Garlic, Chili, Fish sauce (FISH), Coriander seeds, Cumin, Pepper
* from organic farming
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