How to heat up?
How to heat up?
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Green Fish Curry with Jasmine Rice ⚖️
Green Fish Curry with Jasmine Rice ⚖️
Portion: 415g
Nutritional values per 100g
- Energy: 582 kJ / 139 kcal
- Fat: 5.4 g
- Saturated fatty acids: 2.3 g
- Carbohydrates: 14.0 g
- Sugar: 1.9 g
- Protein: 8.5 g
Ingredients
COD LOIN FILLET (FISH), water, coconut milk, jasmine rice, aubergines, fava beans, shallots, green curry paste (galangal, ginger, Thai basil, coriander, lemongrass, pepper, SOY SAUCE (SOY), lime leaves, SESAME OIL (SESAME), chili, garlic, coriander seeds, cumin), vegetable broth (sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), SOY SAUCE (SOY), rapeseed oil, coriander, corn starch, FISH SAUCE (FISH EXTRACT), pepper
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