How to heat up?
How to heat up?
Remove the transparent bowls for reheating. Pour the contents of the bowls onto the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Jerk chicken with coconut rice
Jerk chicken with coconut rice
Marinated jerk chicken breast with pineapple chutney and coconut rice with kidney beans
Portion size 420 g
Nutritional information per portion / 100 g
- Calories: 2597 kJ, 621 kcal / 618 kJ, 148 kcal
- Carbohydrates: 52.6 g / 12.5 g
- Fat: 29.6 g / 7.0 g
- Protein: 40.9 g / 9.7 g
Alpstein chicken breast CH, water, coconut milk (coconut extract 60%, water), long grain rice, pineapple, onions, kidney beans, rapeseed oil, orange juice (orange juice from concentrate 100%), raw cane sugar, lime juice, corn starch, ginger, garlic, ground paprika, thyme, ground cayenne chilli, cumin, black and white pepper, table salt, ground chillies
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