How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Pumpkin frittata with potatoes
Pumpkin frittata with potatoes
with mushrooms, red onions, eggs, Grisons mountain cheese and quark dip
Portion size 440 g
Nutritional information per portion / 100 g
- Energy: 2353 kJ, 562 kcal / 535 kJ, 128 kcal
- Protein: 33.6 g / 7.6 g
- Fat: 37.9 g / 8.6 g
- Carbohydrates: 24.5 g / 5.6 g
- Sugar: 11.5 g / 2.6 g
- Saturated fatty acids: 14.0 g / 3.2 g
Ingredients
EGGS, mushrooms, pumpkin, red onions, potatoes, crème fraiche (MILK), Bündner Bergkäse (Davos) (MILK, salt), low-fat quark (pasteurized SKIMMED MILK (CH)), grated Grana Padano (MILK, salt, rennet, lysozyme (EGG)), rapeseed oil, chives, thyme, parsley, salt, pepper, binding agent: xanthan gum
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