Lentil Bolognese

Bologna meets red lentils: they melt right into a sugo of pelati and passata until everything clings to the pasta. Carrots, celery and onions have simmered along for ages, and chipotle gives it a smoky nudge.

kcal
502
Protein
19.4 g
Carbs
86.6 g
Fat
5.0 g

per portion (420 g)

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Lentil Bolognese

Why you'll love it

How it tastes

Tomato-rich and velvety, with sweet carrots, garlic, basil and a smoky chipotle kick over balsamic depth.

Perfect for

Saturday lunch pasta hunger, when everyone wants to sit down at once.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

502kcal

Nutrition facts

per portion (420 g) · 2100 kJ

Energy from

  • Protein 16 %
  • Carbohydrates 74 %
  • Fat 10 %

Share of daily intake

  • Protein19.4 g39 %
  • Carbohydrates86.6 g33 %
  • of which sugars8.3 g9 %
  • Fat5.0 g7 %
  • of which saturates0.7 g3 %
  • Salt3.8 g63 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2101 kJ502 kcal500 kJ120 kcal
Fat5.0 g1.2 g
of which saturates0.7 g0.2 g
Carbohydrates86.6 g20.6 g
of which sugars8.3 g2.0 g
Fibre14.3 g3.4 g
Protein19.4 g4.6 g
Salt3.8 g0.9 g

Ingredients

  • Water
  • Durum wheat semolina
  • Peeled tomatoes
  • Passata
  • Red lentils
  • Onions
  • Carrots
  • Pfälzer carrots
  • Celery stalks
  • Tomato purée
  • Basil
  • Red balsamic vinegar
  • Salt
  • Rapeseed oil
  • Garlic
  • Vegetable stock
  • Cornflour
  • Chipotle seasoning
  • Rosemary
  • Dried oregano
Full declaration

Water, DURUM WHEAT SEMOLINA (GLUTEN), peeled tomatoes (diced tomatoes, tomato juice, citric acid), passata (tomatoes, salt), red lentils 5 %, onions, carrots, Pfälzer carrots, CELERY STALKS, tomato purée (tomatoes, salt), basil, red balsamic vinegar (wine vinegar, concentrated grape must, colour (caramel colour), antioxidant (SULPHUR DIOXIDE).), salt, rapeseed oil, garlic, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leeks, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), cornflour, chipotle seasoning (chipotle pepper (38.5%), smoked paprika, chilli powder (chilli, cumin, sea salt, garlic)), rosemary, dried oregano.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, HARTWEIZENGRIES (GLUTEN), Pelati (Tomatenwürfel, Tomatensaft, Zitronensäure), Passata (Tomaten, Salz), Rote Linsen 5 %, Zwiebeln, Rüebli, Pfälzer, STANGENSELLERIE, Tomatenpüree (Tomaten, Salz), Basilikum, Aceto Balsamico rosso (Weinessig, konzentrierter Traubenmost, Farbstoff (Zuckerkulör), Antioxidationsmittel (SCHWEFELDIOXID).), Salz, Rapsöl, Knoblauch, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Maisstärke, Chipotle Gewürz (Chipotle-Pfeffer (38.5%), geräucherte Paprika, Chilipulver (Chili, Kreuzkümmel, Meersalz, Knoblauch)), Rosmarin, Oregano getrocknet.

Allergens

Contains Gluten, Celery, Sulphites. May contain traces of other allergens.

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