SELVA Blacktiger (VN, CRUSTACEANS), Couscous (DURUM WHEAT (GLUTEN)), Water, Zucchini, Tomatoes, Olive Oil, Onions, Basil, Table Salt, Pepper, Artichokes, Fennel, Tomatoes, Sunflower Oil, Ascorbic Acid, Olives, Lemon Juice, Vegetable Broth (Sea Salt, Yeast Extract, Vegetables (Pumpkin, Carrots, Parsnips, Tomatoes), Table Salt, Sugar, Parsley, Olive Oil, Spices), Chili Peppers, Garlic, Paprika, Thyme, Oregano, Rapeseed Oil
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How to heat up?
How to heat up?
Heat:
Oven: Preheat the oven to 110°C (top and bottom heat) and remove the clear film from the dish. Place the dish in the oven and add a small ovenproof dish containing 100-200 ml of water. After about 30 minutes, your meal will be ready to enjoy.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Mediterranean Shrimp Stir-Fry with Couscous ⚖️
Mediterranean Shrimp Stir-Fry with Couscous ⚖️
Portion: 410g
Nutritional values per 100g
- Energy: 586 kJ / 140 kcal
- Fat: 3.6 g
- Saturated fatty acids: 0.7 g
- Carbohydrates: 16.3 g
- Sugar: 2.2 g
- Protein: 8.5 g
Ingredients
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