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How to heat up?

Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Nepal Lentils

Nepal Lentils

with white beans, leek, eggplant and vegan soy yogurt

Portion size 460 g

Nutritional information per portion / 100g

  • Calories: 2531 kJ, 605 kcal / 550 kJ, 131 kcal
  • Carbohydrates: 38.3 g / 8.3 g
  • Fat: 39.8 g / 8.7 g
  • Protein: 21.0 g / 4.6 g

All ingredients:

Coconut milk (coconut extract, water), eggplants, green lentils, water, leek, SOY yogurt (water, SOYBEANS EU, thickener agar agar, selected bacterial cultures), white beans, grated coconut, onions, SESAME OIL, garlic, ginger, lemons, spices, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices (MUSTARD SEEDS), table salt, pepper, chillies

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