Okonomiyaki with prawns

In Osaka this savoury pancake sizzles on every corner: cabbage, carrots and egg turn into a thick golden round with shrimps right inside. On top, ketchup, Worcestershire and spring onions, sweet, salty and spicy all at once.

kcal
471
Protein
35.0 g
Carbs
55.3 g
Fat
10.4 g

per portion (475 g)

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Okonomiyaki with prawns

Why you'll love it

How it tastes

Sweet cabbage, juicy shrimps, oyster sauce, miso and ginger, with a smoky chipotle kick on top.

Perfect for

For everyone who prefers their Osaka street food at the home desk.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

471kcal

Nutrition facts

per portion (475 g) · 1971 kJ

Energy from

  • Protein 31 %
  • Carbohydrates 49 %
  • Fat 20 %

Share of daily intake

  • Protein35.0 g70 %
  • Carbohydrates55.3 g21 %
  • of which sugars18.7 g21 %
  • Fat10.4 g15 %
  • of which saturates2.5 g12 %
  • Salt7.0 g116 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy1971 kJ471 kcal415 kJ99 kcal
Fat10.4 g2.2 g
of which saturates2.5 g0.5 g
Carbohydrates55.3 g11.7 g
of which sugars18.7 g3.9 g
Fibre7.1 g1.5 g
Protein35.0 g7.4 g
Salt7.0 g1.5 g

Ingredients

  • White cabbage
  • Prawns (VN)
  • Free-range whole egg (CH)
  • Carrots
  • White flour
  • Water
  • Spring onions
  • Oyster sauce
  • Tomato ketchup
  • Worcestershire sauce
  • Ginger
  • Light miso paste
  • Garlic
  • Salt, pepper
  • Rapeseed oil
  • Blossom honey
  • Chipotle seasoning
Full declaration

White cabbage, prawns (VN) 24 % (PRAWNS, water, salt, stabiliser E451, E542), free-range whole egg (CH) (free-range WHOLE EGG, citric acid), carrots, WHITE FLOUR (GLUTEN), water, spring onions, oyster sauce (oyster extract (MOLLUSCS) (45%), water (20%), sugar (15%), salt (15%), maize starch (5%)), tomato ketchup (tomato purée 69%, pear juice concentrate, spirit vinegar, rice starch, sea salt), Worcestershire sauce (BARLEY MALT VINEGAR, spirit vinegar, molasses, sugar, salt, ANCHOVIES, tamarind extract, onions, garlic, spices, flavourings), ginger, light miso paste (SOYA BEANS(66%), rice(19.8%), salt(12.2%), alcohol(2%), vitamin B2), garlic, salt, pepper, rapeseed oil, blossom honey, chipotle seasoning (chipotle pepper (38.5%), smoked paprika, chilli powder (chilli, cumin, sea salt, garlic)).

Translated – the German declaration is legally binding.

Show German declaration

Kabis, Shrimps (VN) 24 % (GARNELEN, Wasser, Salz, Stabilisator E451, E542), Freiland Vollei (CH) (VOLLEI aus Freilandhaltung, Citronensäure), Rüebli, WEISSMEHL (GLUTEN), Wasser, Frühlingszwiebeln, Austernsauce (Austernextrakt (MOLLUSKEN) (45%), Wasser (20%), Zucker (15%), Salz (15%), Maisstärke (5%)), Tomato Ketchup (Tomatenpüree 69%, Birnensaftkonzentrat, Branntweinessig, Reisstärke, Meersalz), Worcestershire Sauce (GERSTENMALZESSIG, Branntweinessig, Melasse, Zucker, Salz, SARDELLEN, Tamarindenextrakt, Zwiebeln, Knoblauch, Gewürze, Aromen), Ingwer, Misopaste hell (SOJABOHNEN(66%), Reis(19.8%), Salz(12.2%), Alkohol(2%), Vitamin B2), Knoblauch, Salz, Pfeffer, Rapsöl, Blütenhonig, Chipotle Gewürz (Chipotle-Pfeffer (38.5%), geräucherte Paprika, Chilipulver (Chili, Kreuzkümmel, Meersalz, Knoblauch)).

Allergens

Contains Eggs, Fish, Gluten, Crustaceans, Soy, Molluscs. May contain traces of other allergens.

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