How it tastes
Smoky chipotle, sweet peppers, creamy beans, lime and coriander, with tender, boldly seasoned chicken.
Chicken breast with tomato and bean stew
with Cajun chicken breast, carrots, courgettes and herbs in a lemon vinaigrette
Cajun meets Zurich: the chicken breast rests on a stew of borlotti beans, pelati and peppers, made gently smoky by chipotle. Tricolore quinoa and fresh coriander with a squeeze of lime add colour and freshness.
- kcal
- 543
- Protein
- 41.5 g
- Carbs
- 52.9 g
- Fat
- 16.5 g
per portion (420 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For anyone who wants boldly spiced food after a workout.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
543kcal
Nutrition facts
per portion (420 g) · 2272 kJ
Energy from
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Share of daily intake
- Protein41.5 g83 %
- Carbohydrates52.9 g20 %
- of which sugars10.7 g12 %
- Fat16.5 g24 %
- of which saturates1.4 g7 %
- Salt3.5 g58 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2271 kJ543 kcal | 541 kJ129 kcal |
| Fat | 16.5 g | 3.9 g |
| of which saturates | 1.4 g | 0.3 g |
| Carbohydrates | 52.9 g | 12.6 g |
| of which sugars | 10.7 g | 2.6 g |
| Fibre | 8.9 g | 2.1 g |
| Protein | 41.5 g | 9.9 g |
| Salt | 3.5 g | 0.8 g |
Ingredients
- Water
- Alpstein chicken breast (CH)
- Tricolour quinoa
- Peeled tomatoes
- Peppers
- Passata
- Onions
- Rapeseed oil
- Borlotti beans
- Lime juice
- Coriander leaves
- Cane sugar
- Salt
- Vegetable stock
- Salt, pepper
- Chipotle seasoning
- Cornflour
Full declaration
Water, Alpstein chicken breast (CH) 29 %, tricolour quinoa 16 %, peeled tomatoes (diced tomatoes, tomato juice, citric acid), peppers, passata (tomatoes, salt), onions, rapeseed oil, borlotti beans 1 %, lime juice, coriander leaves, cane sugar, salt, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), salt, pepper, chipotle seasoning (chipotle pepper (38.5%), smoked paprika, chilli powder (chilli, cumin, sea salt, garlic)), cornflour.
Translated – the German declaration is legally binding.
Show German declaration
Wasser, Alpstein Pouletbrust (CH) 29 %, Quinoa tricolore 16 %, Pelati (Tomatenwürfel, Tomatensaft, Zitronensäure), Peperoni, Passata (Tomaten, Salz), Zwiebeln, Rapsöl, Borlotti Bohnen 1 %, Limettensaft, Korianderkraut, Rohrzucker, Salz, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Salz, Pfeffer, Chipotle Gewürz (Chipotle-Pfeffer (38.5%), geräucherte Paprika, Chilipulver (Chili, Kreuzkümmel, Meersalz, Knoblauch)), Maisstärke.
Allergens
No allergen information is available for this dish yet. If you have an allergy, write to info@tomtasty.ch before ordering.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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- Change your order until Friday 11 am
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