Seitan stroganoff with quark spätzle

A Russian classic, rethought: seitan strips simmer with mushrooms, peppers and red wine in a paprika-red cream sauce. Next to it, quark spätzli soak everything up while cornichons cut in with a sharp tang.

kcal
556
Protein
35.0 g
Carbs
52.0 g
Fat
20.3 g

per portion (440 g)

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Seitan stroganoff with quark spätzle

Why you'll love it

How it tastes

Creamy paprika sauce, earthy mushrooms, a splash of red wine and cornichons pushing back with tang.

Perfect for

For guests who want something hearty and never say no to spätzli.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

556kcal

Nutrition facts

per portion (440 g) · 2326 kJ

Energy from

  • Protein 26 %
  • Carbohydrates 39 %
  • Fat 35 %

Share of daily intake

  • Protein35.0 g70 %
  • Carbohydrates52.0 g20 %
  • of which sugars9.7 g11 %
  • Fat20.3 g29 %
  • of which saturates7.8 g39 %
  • Salt6.7 g112 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2327 kJ556 kcal529 kJ126 kcal
Fat20.3 g4.6 g
of which saturates7.8 g1.8 g
Carbohydrates52.0 g11.8 g
of which sugars9.7 g2.2 g
Fibre8.5 g1.9 g
Protein35.0 g8.0 g
Salt6.7 g1.5 g

Ingredients

  • White flour
  • Quark, plain, low-fat
  • Sliced seitan
  • Peppers
  • Single cream
  • Free-range whole egg (CH)
  • Button mushrooms
  • Water
  • Red wine
  • Gherkins
  • Onions
  • Rapeseed oil
  • Salt, pepper
  • Vegetable stock
  • Paprika
  • Tomato purée
  • Cornflour
  • Smoked paprika
  • Salt
  • Chillies
  • Nutmeg
Full declaration

WHITE FLOUR (GLUTEN), quark, plain, low-fat (SKIMMED MILK, lactic acid cultures, microbial rennet), SLICED SEITAN 15 % (GLUTEN, SOY), peppers, SINGLE CREAM (MILK), free-range whole egg (CH) (free-range WHOLE EGG, citric acid), button mushrooms, water, RED WINE (SULPHUR DIOXIDE), gherkins (spirit and white wine vinegar, water, sugar, iodised salt, spice extracts, POTASSIUM METABISULPHITE), onions, rapeseed oil, salt, pepper, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), paprika, tomato purée (tomatoes, salt), cornflour, smoked paprika, salt, chillies, nutmeg.

Translated – the German declaration is legally binding.

Show German declaration

WEISSMEHL (GLUTEN), Quark, nature, mager (MAGERMILCH, Milchsäurekulturen, mikrobielles Lab), SEITAN GESCHNETZELTES 15 % (GLUTEN, SOJA), Peperoni, HALBRAHM (MILCH), Freiland Vollei (CH) (VOLLEI aus Freilandhaltung, Citronensäure), Champignons, Wasser, ROTWEIN (SCHWEFELDIOXID), Cornichons (Branntwein- und Weissweinessig, Wasser, Zucker, jodiertes Salz, Gewürzextrakte, KALIUMMETABISULFIT), Zwiebeln, Rapsöl, Salz, Pfeffer, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Paprika, Tomatenpüree (Tomaten, Salz), Maisstärke, Paprika geräuchert, Salz, Chilis, Muskatnuss.

Allergens

Contains Eggs, Gluten, Milk, Soy, Sulphites. May contain traces of other allergens.

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