How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Marinated chicken leg steak with lemons
Marinated chicken leg steak with lemons
served with rosemary potatoes, broccoli and quark dip with lemon juice and basil
Portion size 450 g
Nutritional information per portion / 100g
- Energy: 2368 kJ, 566 kcal / 526 kJ, 126 kcal
- Protein: 38.7 g / 8.6 g
- Fat: 23.8 g / 5.3 g
- Carbohydrates: 44.0 g / 9.8 g
- Sugar: 9.4 g / 2.1 g
- Saturated fatty acids: 4.9 g / 1.1 g
Ingredients
Potatoes, broccoli, Alpstein chicken thighs CH, lemons, rapeseed oil, onions, low-fat quark (pasteurized SKIMMED MILK (CH), white wine ( SULPHUR DIOXIDE), basil, rosemary, thyme, table salt, garlic, pepper
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