Wild garlic risotto with spinach

Wild garlic grows at the forest's edge in spring, and that wild, garlicky scent is stirred right into creamy risotto rice. Spinach, mascarpone, Bündner mountain cheese and Sbrinz join in, with cherry tomatoes glowing through the green.

kcal
710
Protein
32.4 g
Carbs
74.2 g
Fat
28.5 g

per portion (550 g)

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Wild garlic risotto with spinach

Why you'll love it

How it tastes

Wild garlic, creamy rice, salty Sbrinz and mountain cheese, sweet cherry tomatoes and a splash of white wine.

Perfect for

That first spring day when everything tastes of forest and fresh green.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

710kcal

Nutrition facts

per portion (550 g) · 2971 kJ

Energy from

  • Protein 19 %
  • Carbohydrates 43 %
  • Fat 38 %

Share of daily intake

  • Protein32.4 g65 %
  • Carbohydrates74.2 g29 %
  • of which sugars5.5 g6 %
  • Fat28.5 g41 %
  • of which saturates13.9 g70 %
  • Salt6.6 g110 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2971 kJ710 kcal540 kJ129 kcal
Fat28.5 g5.2 g
of which saturates13.9 g2.5 g
Carbohydrates74.2 g13.5 g
of which sugars5.5 g1.0 g
Fibre4.0 g0.7 g
Protein32.4 g5.9 g
Salt6.6 g1.2 g

Ingredients

  • Water
  • Cherry vine tomatoes (CH)
  • Risotto rice
  • Leaf spinach
  • Graubünden full-fat mountain cheese
  • White wine
  • Wild garlic
  • Sbrinz
  • Mascarpone
  • Onions
  • Vegetable stock
  • Extra virgin olive oil
  • Rapeseed oil
  • Rice flour
  • Salt, pepper
  • Salt
Full declaration

Water, cherry vine tomatoes (CH) 18 %, risotto rice, leaf spinach (frozen), Graubünden full-fat mountain cheese (MILK (CH), salt, cultures, rennet from the mountain region), white wine (fermented grape juice, SULPHITES), wild garlic 5 %, Sbrinz (MILK, salt), mascarpone (CREAM, MILK PROTEIN, salt, naturally fermented lactic acid), onions, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), extra virgin olive oil, rapeseed oil, rice flour, salt, pepper, salt.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Tomaten Cherry Strauch (CH) 18 %, Risottoreis, Blattspinat (tiefgefroren), Bündner Bergkäse Fett (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), Weisswein (Vergorener Traubensaft, SULFITE), Bärlauch 5 %, Sbrinz (MILCH, Salz), Mascarpone (RAHM, MILCHPROTEIN, Salz, natürliche Milchsäure fermentiert), Zwiebeln, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Olivenöl extra vergine, Rapsöl, Reismehl, Salz, Pfeffer, Salz.

Allergens

Contains Milk, Sulphites. May contain traces of other allergens.

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What the community says about us

4.5

Based on 237 reviews

  • “It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
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    Andrea G. ·
  • “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
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  • “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
    Stefano Z. ·
  • “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
    Frosty X. ·

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