Calamarata pasta

with squid, tomatoes, courgettes and basil

In Naples the fat pasta rings are called calamarata because they look like squid rings – here both land on the same plate. Datterini and white wine cook down into a sauce that slips inside every tube, basil on top.

kcal
574
Protein
26.7 g
Carbs
88.8 g
Fat
11.9 g

per portion (440 g)

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Calamarata pasta

Why you'll love it

How it tastes

Sweet datterini, tender squid rings, white wine and garlic, with basil and a whisper of chilli.

Perfect for

For anyone who wants the sea on a plate without booking a trip.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

574kcal

Nutrition facts

per portion (440 g) · 2402 kJ

Energy from

  • Protein 19 %
  • Carbohydrates 62 %
  • Fat 19 %

Share of daily intake

  • Protein26.7 g53 %
  • Carbohydrates88.8 g34 %
  • of which sugars7.1 g8 %
  • Fat11.9 g17 %
  • of which saturates1.5 g8 %
  • Salt4.7 g78 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2400 kJ574 kcal546 kJ130 kcal
Fat11.9 g2.7 g
of which saturates1.5 g0.3 g
Carbohydrates88.8 g20.2 g
of which sugars7.1 g1.6 g
Fibre6.2 g1.4 g
Protein26.7 g6.1 g
Salt4.7 g1.1 g

Ingredients

  • Water
  • Calamaretti pasta
  • Squid rings
  • Courgettes
  • Tomato passata
  • Datterini cherry tomatoes
  • Onions
  • Tomato purée
  • Rapeseed oil
  • Extra virgin olive oil
  • White wine
  • Garlic
  • Basil
  • Salt, pepper
  • Salt
  • Maize starch
  • Chillies
Full declaration

Water, CALAMARETTI PASTA 26 %, SQUID RINGS 19 %, courgettes, tomato passata 12 %, Datterini cherry tomatoes 10 %, onions, tomato purée 1 % (tomatoes, salt), rapeseed oil, extra virgin olive oil, white wine (fermented grape juice, SULPHITES), garlic, basil 1 %, salt, pepper, salt, maize starch, chillies.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, CALAMARETTI PASTA 26 %, CALAMARESRINGLI 19 %, Zucchetti, Tomaten Passata 12 %, Tomaten Cherry Datterini 10 %, Zwiebeln, Tomatenpüree 1 % (Tomaten, Salz), Rapsöl, Olivenöl extra vergine, Weisswein (Vergorener Traubensaft, SULFITE), Knoblauch, Basilikum 1 %, Salz, Pfeffer, Salz, Maisstärke, Chilis.

Allergens

Contains Eggs, Gluten, Sulphites, Molluscs. May contain traces of other allergens.

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