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How to heat up?

Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Chana Masala

Chana Masala

Chickpea curry with potatoes, eggplants, coconut milk, basmati rice and pea and cucumber raita

Portion size 480 g

Nutritional information per portion / 100 g

  • Calories: 2405 kJ, 575 kcal / 501 kJ, 120 kcal
  • Carbohydrates: 87.1 g / 18.1 g
  • Fat: 15.2 g / 3.2 g
  • Protein: 20.6 g / 4.3 g
      Ingredients

      Cooked basmati rice (basmati rice, water, salt), tomatoes, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices) coconut milk (coconut extract, water), eggplants, yogurt (MILK), potatoes, cucumber, onions, chickpeas, corn starch, peas, coriander, lime juice, rapeseed oil, Masala spice mix (carrots, pineapple, raspberry granules, pink berries, cumin, black cumin, lovage seeds, black SESAME, banana granules, lemon zest, chilli, blackberry granules, parsley, cardamom, fenugreek seeds, cornflower blossoms, ginger extract, coriander leaves, spice extract), ginger, table salt, curcuma, sugar, bay leaves, cloves, mint, pepper

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