Autumn vegetables
- kcal
- 212
- Protein
- 7.7 g
- Carbs
- 18.5 g
- Fat
- 9.0 g
per portion (450 g)
CHF 14.00 per portion
20% off your first order
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
212kcal
Nutrition facts
per portion (450 g) · 887 kJ
Energy from
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Share of daily intake
- Protein7.7 g15 %
- Carbohydrates18.5 g7 %
- of which sugars12.2 g14 %
- Fat9.0 g13 %
- of which saturates0.9 g5 %
- Salt3.8 g63 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 887 kJ212 kcal | 197 kJ47 kcal |
| Fat | 9.0 g | 2.0 g |
| of which saturates | 0.9 g | 0.2 g |
| Carbohydrates | 18.5 g | 4.1 g |
| of which sugars | 12.2 g | 2.7 g |
| Fibre | 14.4 g | 3.2 g |
| Protein | 7.7 g | 1.7 g |
| Salt | 3.8 g | 0.9 g |
Ingredients
- Pumpkin, CELERY, kale, rapeseed oil, salt, pepper.
Full declaration
Pumpkin, CELERY, kale, rapeseed oil, salt, pepper.
Translated – the German declaration is legally binding.
Show German declaration
Kürbis, SELLERIE, Federkohl, Rapsöl, Salz, Pfeffer.
Allergens
Contains Celery. May contain traces of other allergens.
Autumn vegetables is just one of 12 dishes this week.
Freshly cooked every week: meat, fish, vegetarian and vegan, in three lines. You choose, we cook.
What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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