Pumpkin and potato frittata

Pumpkin and potato frittata with mushrooms and Graubünden mountain cheese

Hokkaido squash, potato cubes and mushrooms meet inside the egg, baked slowly until everything holds together in golden glory. Bündner mountain cheese pulls savoury threads, chives and parsley add green – pan cooking the way Saturday lunch should be.

kcal
483
Protein
36.1 g
Carbs
26.0 g
Fat
25.7 g

per portion (460 g)

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  • Cancel or pause any time
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Pumpkin and potato frittata

Why you'll love it

How it tastes

Sweetish squash, earthy mushrooms, punchy mountain cheese – plus creamy egg, thyme and fresh chives.

Perfect for

For everyone who prefers brunch served rather than chopped themselves

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

483kcal

Nutrition facts

per portion (460 g) · 2021 kJ

Energy from

  • Protein 30 %
  • Carbohydrates 22 %
  • Fat 48 %

Share of daily intake

  • Protein36.1 g72 %
  • Carbohydrates26.0 g10 %
  • of which sugars9.3 g10 %
  • Fat25.7 g37 %
  • of which saturates9.9 g49 %
  • Salt5.8 g96 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2020 kJ483 kcal439 kJ105 kcal
Fat25.7 g5.6 g
of which saturates9.9 g2.1 g
Carbohydrates26.0 g5.7 g
of which sugars9.3 g2.0 g
Fibre8.0 g1.7 g
Protein36.1 g7.8 g
Salt5.8 g1.3 g

Ingredients

  • Pasteurised whole egg
  • Hokkaido pumpkin
  • Button mushrooms
  • Diced Charlotte potatoes
  • Onions
  • Full-fat Graubünden mountain cheese
  • Low-fat quark
  • Crème fraîche
  • Salt, pepper
  • Chives
  • Italian parsley
  • Rapeseed oil
  • Extra virgin olive oil
  • Garlic
  • Dried thyme
Full declaration

PASTEURISED WHOLE EGG, Hokkaido pumpkin 20 %, button mushrooms 20 %, diced Charlotte potatoes, onions, full-fat Graubünden mountain cheese (MILK (CH), salt, cultures, rennet from the mountain region), LOW-FAT QUARK (MILK), CRÈME FRAÎCHE, salt, pepper, chives, Italian parsley, rapeseed oil, extra virgin olive oil, garlic, dried thyme.

Translated – the German declaration is legally binding.

Show German declaration

VOLLEI PASTEURISIERT, Hokkaido Kürbis 20 %, Champignons 20 %, Charlotte Kartoffelwürfel, Zwiebeln, Bündner Bergkäse Fett (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), MAGERQUARK (MILCH), CREME FRAICHE, Salz, Pfeffer, Schnittlauch, Peterli Ital., Rapsöl, Olivenöl extra vergine, Knoblauch, Thymian getrocknet.

Allergens

Contains Eggs, Milk. May contain traces of other allergens.

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4.5

Based on 237 reviews

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