Whole egg, mushrooms, potatoes, pumpkin, onions, mountain cheese (1/4 fat) (milk), crème fraîche (milk), low-fat quark (milk), parsley, rapeseed oil, chives, thyme, xanthan gum, table salt, pepper
1
/
of
2
How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Pumpkin Frittata with Potatoes 🔥
Pumpkin Frittata with Potatoes 🔥
Pumpkin potato frittata with mushrooms and Bündner mountain cheese
Portion: 440g
Nutritional information per 100g
- Energy: 481 kJ / 115 kcal
- Fat: 6.5 g
- Saturated fatty acids: 2.5 g
- Carbohydrates: 6.4 g
- Sugar: 2.6 g
- Protein: 8.3 g
Ingredients
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