How it tastes
Savoury egg, salty feta, punchy mountain cheese, plus a cool herb and garlic dip.
Swiss chard and courgette frittata
with potatoes, feta and herb quark dip
Chard, zucchetti and potato cubes settle into the egg until everything comes together as one golden frittata, crowned with feta and Bündner mountain cheese. Alongside, a quark dip with chives, parsley and garlic keeps every bite fresh.
- kcal
- 547
- Protein
- 35.2 g
- Carbs
- 19.6 g
- Fat
- 34.6 g
per portion (545 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
A Saturday lunch where you want to eat well without chopping anything
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
547kcal
Nutrition facts
per portion (545 g) · 2289 kJ
Energy from
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Share of daily intake
- Protein35.2 g70 %
- Carbohydrates19.6 g8 %
- of which sugars8.0 g9 %
- Fat34.6 g49 %
- of which saturates12.2 g61 %
- Salt4.2 g70 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2289 kJ547 kcal | 420 kJ100 kcal |
| Fat | 34.6 g | 6.3 g |
| of which saturates | 12.2 g | 2.2 g |
| Carbohydrates | 19.6 g | 3.6 g |
| of which sugars | 8.0 g | 1.5 g |
| Fibre | 6.4 g | 1.2 g |
| Protein | 35.2 g | 6.5 g |
| Salt | 4.2 g | 0.8 g |
Ingredients
- Pasteurised whole egg
- Swiss chard
- Courgette pyramids
- Spring onions
- Diced Charlotte potatoes
- Low-fat quark
- Full-fat Graubünden mountain cheese
- Feta
- Crème fraîche
- Rapeseed oil
- Salt, pepper
- Chives
- Italian parsley
- Extra virgin olive oil
- Garlic
Full declaration
PASTEURISED WHOLE EGG, Swiss chard 17 %, courgette pyramids 17 %, spring onions, diced Charlotte potatoes, LOW-FAT QUARK (MILK), full-fat Graubünden mountain cheese (MILK (CH), salt, cultures, rennet from the mountain region), feta (MILK, salt, LACTIC acid cultures, microbial rennet), CRÈME FRAÎCHE, rapeseed oil, salt, pepper, chives, Italian parsley, extra virgin olive oil, garlic.
Translated – the German declaration is legally binding.
Show German declaration
VOLLEI PASTEURISIERT, Mangold 17 %, Zucchetti Pyramiden 17 %, Frühlingszwiebeln, Charlotte Kartoffelwürfel, MAGERQUARK (MILCH), Bündner Bergkäse Fett (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), Feta (MILCH, Salz, MILCHsäurekulturen, mikrobielles Lab), CREME FRAICHE, Rapsöl, Salz, Pfeffer, Schnittlauch, Peterli Ital., Olivenöl extra vergine, Knoblauch.
Allergens
Contains Eggs, Milk. May contain traces of other allergens.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
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