How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Persian Stew with Yellow Peas π₯
Persian Stew with Yellow Peas π₯
with eggplant, potatoes, tomatoes
Portion: 440g
Nutritional information per 100g
- Energy: 419 kJ / 100 kcal
- Fat: 4.3 g
- Saturated fatty acids: 0.3 g
- Carbohydrates: 14.1 g
- Sugar: 2.4 g
- Protein: 4.5 g
Ingredients
Water, potatoes, eggplant, yellow peas, tomatoes, onions, peperoncini, corn starch, rapeseed oil, lime juice, vegetable broth (sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), cumin, olive oil, coriander, paprika, turmeric, table salt, garlic, pepper, cardamom, chillies
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