Niçoise salad

Nice invented this salad, we packed it into a bowl: tuna, Charlotte potatoes, coco beans and artichoke hearts meet olives and semi-dried tomatoes. Plus a dressing of olive oil, white balsamic and mustard that holds it all together.

kcal
462
Protein
34.1 g
Carbs
30.8 g
Fat
18.3 g

per portion (440 g)

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Niçoise salad

Why you'll love it

How it tastes

Salty tuna, sweet tomatoes, sharp olives, mustard in the dressing and parsley with dill on top.

Perfect for

For anyone who wants a bit of southern France at their home-office lunch.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

462kcal

Nutrition facts

per portion (440 g) · 1933 kJ

Energy from

  • Protein 32 %
  • Carbohydrates 29 %
  • Fat 39 %

Share of daily intake

  • Protein34.1 g68 %
  • Carbohydrates30.8 g12 %
  • of which sugars11.1 g12 %
  • Fat18.3 g26 %
  • of which saturates2.7 g14 %
  • Salt5.7 g95 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy1934 kJ462 kcal440 kJ105 kcal
Fat18.3 g4.2 g
of which saturates2.7 g0.6 g
Carbohydrates30.8 g7.0 g
of which sugars11.1 g2.5 g
Fibre11.1 g2.5 g
Protein34.1 g7.7 g
Salt5.7 g1.3 g

Ingredients

  • MSC tuna (FAO area no. 71)
  • Diced Charlotte potatoes
  • Coco beans
  • Artichoke hearts
  • Semi-dried tomatoes
  • Peppers
  • Water
  • Olives
  • Shallots
  • Extra virgin olive oil
  • White balsamic vinegar
  • Rapeseed oil
  • Flat-leaf parsley
  • Dill
  • Salt, pepper
  • Herbamare herb salt
  • Mustard
Full declaration

MSC tuna (FAO area no. 71) (TUNA (Thunnus albacares), water, salt), diced Charlotte potatoes, coco beans, artichoke hearts, semi-dried tomatoes (tomatoes, rapeseed oil, salt, oregano, garlic), peppers, water, olives (olives, salt, stabiliser: ferrous gluconate), shallots, extra virgin olive oil, white balsamic vinegar (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), rapeseed oil, flat-leaf parsley, dill, salt, pepper, Herbamare herb salt (sea salt 95.3%, vegetables and herbs 4.7% (CELERY, leek, cress, onions, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme)), mustard (water, MUSTARD SEEDS, table vinegar, sea salt, sugar, turmeric).

Translated – the German declaration is legally binding.

Show German declaration

Thon MSC (FAO-Gebiet Nr. 71) (THUNFISCH (Thunnus albacares), Wasser, Salz), Charlotte Kartoffelwürfel, Coco Bohnen, Artischocken Herzen, Tomaten halbgetrocknet (Tomaten, Rapsöl, Salz, Oregano, Knoblauch), Peperoni, Wasser, Oliven (Oliven, Salz, Stabilisator: Eisengluconat), Zwiebeln Echalotten, Olivenöl extra vergine, Balsamico bianco (Weinessig, konzentrierter Traubenmost, Antioxidationsmittel (SCHWEFELDIOXID)), Rapsöl, Peterli Ital., Dill, Salz, Pfeffer, Herbamare Kräutersalz (Meersalz 95.3%, Gemüse und Kräuter 4.7% (SELLERIE, Lauch, Kresse, Zwiebeln, Schnittlauch, Petersilie, Liebstöckel, Knoblauch, Basilikum, Majoran, Rosmarin, Thymian)), Senf (Wasser, SENFKÖRNER, Tafelessig, Meersalz, Zucker, Curcuma).

Allergens

Contains Fish, Celery, Mustard, Sulphites. May contain traces of other allergens.

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What the community says about us

4.5

Based on 237 reviews

  • “It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
    T K. ·
  • “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
    Andrea G. ·
  • “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
    Anna H. ·
  • “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
    Stefano Z. ·
  • “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
    Frosty X. ·

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