Broccoli, white flour (GLUTEN), quark (MILK), seitan strips (water, wheat protein, SOY SAUCE [water, SOY, salt, WHEAT], spelt flour [GLUTEN], vegetable broth [with CELERY], kombu seaweed, ginger), bell pepper, half cream, white mushrooms, free-range whole egg (EGGS), red wine (SULFUR DIOXIDE, SULFITES), gherkins (gherkins, spirit and white wine vinegar, water, sugar, iodized salt, spice extracts, preservative [potassium sorbate], antioxidant [potassium metabiSULFITE]), onions, rapeseed oil, olive oil, vegetable broth (sea salt, yeast extract, vegetables [pumpkin, carrots, parsnips, tomatoes], salt, sugar, parsley, olive oil, spices), pepper, paprika, tomato paste, corn starch, smoked paprika powder, salt, chilies, nutmeg
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How to heat up?
How to heat up?
Please remove the clear bowls before reheating. Once heated, pour the contents of the bowls onto the dish.
Heat:
Oven: Preheat the oven to 110°C (top and bottom heat) and remove the clear film from the dish. Place the dish in the oven and add a small ovenproof dish containing 100-200 ml of water. After about 30 minutes, your meal will be ready to enjoy.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Seitan Stroganoff with Quarkspätzli 🔥
Seitan Stroganoff with Quarkspätzli 🔥
Portion: 430g
Nutritional values per 100g
- Energy: 555 kJ / 133 kcal
- Fat: 4.9 g
- Saturated fatty acids: 1.7 g
- Carbohydrates: 12.4 g
- Sugar: 2.9 g
- Protein: 8.6 g
- Salt: 1.1 g
Ingredients
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