White flour (GLUTEN), Quark (MILK), Seitan strips (water, WHEAT protein, SOY sauce [water, SOY, salt, WHEAT], spelt flour [GLUTEN], vegetable broth [with CELERY], Kombu seaweed, ginger), bell peppers, half-cream, free-range whole egg, white mushrooms, red wine (SULFUR DIOXIDE, SULPHITES), gherkins (gherkins, brandy and white wine vinegar, water, sugar, iodized table salt, spice extracts, preservative [potassium sorbate], antioxidant [potassium metabiSULPHITE]), onions, rapeseed oil, vegetable broth (sea salt, yeast extract, vegetables [pumpkin, carrots, parsnips, tomatoes], table salt, sugar, parsley, olive oil, spices), paprika, tomato paste, pepper, corn starch, table salt, smoked paprika powder, chillies, nutmeg
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How to heat up?
How to heat up?
Please remove the clear bowls before reheating. Once heated, pour the contents of the bowls onto the dish.
Heat:
Oven: Preheat the oven to 110°C (top and bottom heat) and remove the clear film from the dish. Place the dish in the oven and add a small ovenproof dish containing 100-200 ml of water. After about 30 minutes, your meal will be ready to enjoy.
Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.
Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.
Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Seitan Stroganoff with Quarkspätzli 💪
Seitan Stroganoff with Quarkspätzli 💪
Portion: 540g
Nutritional information per 100g
- Energy: 740 kJ / 177 kcal
- Fat: 6.0 g
- Saturated fatty acids: 2.2 g
- Carbohydrates: 18.4 g
- Sugar: 3.1 g
- Protein: 11.4 g
- Salt: 1.3 g
Ingredients
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