Tofu bulgogi with rice

with pumpkin, pak choi & shiitake

Bulgogi from Seoul, but with tofu: gochujang, soy sauce and apple caramelise into a sauce that starts sweet and ends hot. Plus jasmine rice, crisp pak choi, shiitake and Hokkaido pumpkin gone meltingly soft.

kcal
713
Protein
23.0 g
Carbs
104.4 g
Fat
22.2 g

per portion (420 g)

CHF 17.00 per portion

20% off your first order

  • Cancel or pause any time
  • Freshly cooked, delivered every Wednesday
  • Change your order until Friday 11 am
Tofu bulgogi with rice

Why you'll love it

How it tastes

Sweet-hot gochujang sauce, nutty sesame oil, soft pumpkin, crisp pak choi and earthy shiitake.

Perfect for

For anyone craving Korean street food, chopsticks and a series.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

713kcal

Nutrition facts

per portion (420 g) · 2983 kJ

Energy from

  • Protein 13 %
  • Carbohydrates 59 %
  • Fat 28 %

Share of daily intake

  • Protein23.0 g46 %
  • Carbohydrates104.4 g40 %
  • of which sugars19.2 g21 %
  • Fat22.2 g32 %
  • of which saturates3.4 g17 %
  • Salt7.0 g116 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2984 kJ713 kcal710 kJ170 kcal
Fat22.2 g5.3 g
of which saturates3.4 g0.8 g
Carbohydrates104.4 g24.9 g
of which sugars19.2 g4.6 g
Fibre6.1 g1.4 g
Protein23.0 g5.5 g
Salt7.0 g1.7 g

Ingredients

  • Water
  • Tofu (CH)
  • Jasmine rice
  • Pak choi
  • Hokkaido pumpkin
  • Sliced shiitake
  • Soy sauce
  • Cornflour
  • Sesame oil
  • Apple
  • Tomato ketchup
  • Cane sugar
  • Gochujang
  • Chilli bean paste
  • Ginger
  • Garlic
  • Sesame
  • Salt
  • Salt, pepper
Full declaration

Water, tofu (CH) 21 % (water, SOYBEANS, sea salt, nigari), jasmine rice, pak choi, Hokkaido pumpkin, sliced shiitake, SOY SAUCE, cornflour, SESAME OIL, apple, tomato ketchup (tomato purée 69%, pear juice concentrate, spirit vinegar, rice starch, sea salt), cane sugar, gochujang (rice paste (rice, water, salt, koji), corn syrup, pepper powder, water, soybean paste (water, SOYBEANS, salt,koji) spirits, WHEAT EXTRACT, soy seasoning mix (SOYBEANS, water, salt,WHEAT EXTRACT, spirits, yeast extract),concentrated garlic juice), chilli bean paste (chilli, broad bean, salt, WHEAT FLOUR), ginger, garlic, SESAME, salt, salt, pepper.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Tofu (CH) 21 % (Wasser, SOJABOHNEN, Meersalz, Nigar), Jasminreis, Pak Choi, Kürbis Hokkaido, Shiitake Schnitze, SOJASAUCE, Maisstärke, SESAMÖL, Apfel, Tomato Ketchup (Tomatenpüree 69%, Birnensaftkonzentrat, Branntweinessig, Reisstärke, Meersalz), Rohrzucker, Gochujang (Reispaste (Reis, Wasser, Salz, Koji), Maissirup, Pfeffer Pulver, Wasser, Sojabohnenpaste (Wasser, SOJABOHNEN, Salz,Koji) Spirituosen, WEIZENEXTRAKT, Sojawürzmischung (SOJABOHNEN, Wasser, Salz,WEIZENEXTRAKT, Spirituosen, Hefeextrakt),Konzentrierter Knoblauchsaft), Chili bean Paste Bohnen (Chili, Feldbohne, Salz, WEIZENMEHL), Ingwer, Knoblauch, SESAM, Salz, Salz, Pfeffer.

Allergens

Contains Gluten, Sesame, Soy. May contain traces of other allergens.

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