Lemon risotto with spring vegetables

The risotto rice slowly drinks up white wine and vegetable stock until it turns creamy, then lemon zest arrives and wakes the whole pan. Asparagus, peas, kohlrabi and carrots stay crisp enough to hear spring on the plate.

kcal
501
Protein
19.3 g
Carbs
53.6 g
Fat
20.7 g

per portion (420 g)

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Lemon risotto with spring vegetables

Why you'll love it

How it tastes

Creamy rice, lemon and basil, mountain cheese and Grana Padano, crisp asparagus and sweet peas.

Perfect for

For anyone who wants to eat spring on a Saturday before it's gone.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

501kcal

Nutrition facts

per portion (420 g) · 2096 kJ

Energy from

  • Protein 16 %
  • Carbohydrates 45 %
  • Fat 39 %

Share of daily intake

  • Protein19.3 g39 %
  • Carbohydrates53.6 g21 %
  • of which sugars8.6 g10 %
  • Fat20.7 g30 %
  • of which saturates12.0 g60 %
  • Salt3.4 g56 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2098 kJ501 kcal499 kJ119 kcal
Fat20.7 g4.9 g
of which saturates12.0 g2.9 g
Carbohydrates53.6 g12.8 g
of which sugars8.6 g2.1 g
Fibre6.1 g1.5 g
Protein19.3 g4.6 g
Salt3.4 g0.8 g

Ingredients

  • Water
  • Risotto rice
  • Asparagus
  • Garden peas
  • Kohlrabi
  • Carrots
  • White wine
  • Graubünden full-fat mountain cheese
  • Grana Padano
  • Onions
  • Mascarpone
  • Basil
  • Butter
  • Lemon zest
  • Extra virgin olive oil
  • Vegetable stock
  • Lemon juice
  • Salt, pepper
  • Lovage
Full declaration

Water, risotto rice, asparagus, garden peas, kohlrabi, carrots, white wine (fermented grape juice, SULPHITES), Graubünden full-fat mountain cheese (MILK (CH), salt, cultures, rennet from the mountain region), Grana Padano (MILK, salt, rennet, lysozyme (EGG)), onions, mascarpone (CREAM, MILK PROTEIN, salt, natural lactic acid fermented), basil, BUTTER, lemon zest 1 %, extra virgin olive oil, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), lemon juice 1 %, salt, pepper, lovage.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Risottoreis, Spargeln, Markerbsen, Kohlraben, Rüebli, Weisswein (Vergorener Traubensaft, SULFITE), Bündner Bergkäse Fett (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), Grana Padano (MILCH, Salz, Lab, Lysozym (EI)), Zwiebeln, Mascarpone (RAHM, MILCHPROTEIN, Salz, natürliche Milchsäure fermentiert), Basilikum, BUTTER, Zitronenschale 1 %, Olivenöl extra vergine, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Zitronensaft 1 %, Salz, Pfeffer, Maggikraut.

Allergens

Contains Eggs, Milk, Sulphites. May contain traces of other allergens.

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4.5

Based on 237 reviews

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