Aubergine vegetables

Borrowed from Asia: aubergines braised until soft and silky, with shiitake slices that bring their earthy, smoky depth along. Ginger, garlic and a dash of sesame oil settle over it all, while the coco beans add a calm bite.

kcal
279
Protein
9.2 g
Carbs
35.2 g
Fat
11.9 g

per portion (450 g)

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Aubergine vegetables

Why you'll love it

How it tastes

Earthy shiitake, salty soy sauce, a kick of ginger, nutty sesame oil and aubergine melting on your tongue.

Perfect for

For everyone who loves chopstick street food but stays at their desk at noon.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

279kcal

Nutrition facts

per portion (450 g) · 1167 kJ

Energy from

  • Protein 13 %
  • Carbohydrates 49 %
  • Fat 38 %

Share of daily intake

  • Protein9.2 g18 %
  • Carbohydrates35.2 g14 %
  • of which sugars15.4 g17 %
  • Fat11.9 g17 %
  • of which saturates1.0 g5 %
  • Salt6.8 g114 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy1167 kJ279 kcal259 kJ62 kcal
Fat11.9 g2.7 g
of which saturates1.0 g0.2 g
Carbohydrates35.2 g7.8 g
of which sugars15.4 g3.4 g
Fibre10.7 g2.4 g
Protein9.2 g2.0 g
Salt6.8 g1.5 g

Ingredients

  • Coco beans
  • Aubergines
  • Shiitake wedges
  • Soy sauce
  • Rapeseed oil
  • Ginger
  • Garlic
  • Salt, pepper
  • Sesame oil
Full declaration

Coco beans, aubergines 34 %, shiitake wedges 34 %, SOY SAUCE, rapeseed oil, ginger, garlic, salt, pepper, SESAME OIL.

Translated – the German declaration is legally binding.

Show German declaration

Coco Bohnen, Auberginen 34 %, Shiitake Schnitze 34 %, SOJASAUCE, Rapsöl, Ingwer, Knoblauch, Salz, Pfeffer, SESAMÖL.

Allergens

Contains Sesame, Soy. May contain traces of other allergens.

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4.5

Based on 237 reviews

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