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How to heat up?



Heat:

Oven: Remove the clear film from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof dish with a little water (about 1-2 dl). Place the dish and the dish in the oven for about 30 minutes.

Steamer: Remove the transparent film from the dish. Use the regeneration function at 95 degrees Celsius and heat for approximately 25 minutes.

Pan: Heat the pan over medium heat, add the food, and heat through, stirring occasionally, until piping hot. Reduce the heat if necessary to prevent burning.

Microwave: Pierce the film several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Cauliflower Tikka Masala 💪

Cauliflower Tikka Masala 💪

🌶 with basmati rice and sesame seeds

Portion: 530g

Nutritional information per 100g

  • Energy: 578 kJ / 138 kcal
  • Fat: 5.0 g
  • Saturated fatty acids: 1.5 g
  • Carbohydrates: 18.4 g
  • Sugar: 2.1 g
  • Protein: 4.5 g

Ingredients

Basmati rice, cauliflower, tomatoes, coconut milk, vegetable broth, onions, rapeseed oil, garlic, salt, sesame seeds, ginger, spices, cayenne pepper

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