Cauliflower tikka masala

with rice and cashews

Cauliflower florets and chickpeas soak in a sauce of tomatoes, coconut milk and garam masala until every nook has taken on spice. Alongside: fluffy jasmine rice and cashews that crunch through all that creaminess.

kcal: 623
Protein: 18.6 g
Carbs: 73.2 g
Fat: 26.0 g

per portion (450 g)

CHF 18.00 per portion

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Why you'll love it

How it tastes

Creamy coconut-tomato sauce, warm garam masala, a whisper of chilli, nutty cashews and mild cauliflower.

Perfect for

For anyone craving that curry-house feeling without booking a table.

Recipe Cook it yourself

Prep approx. 30 min
Bake approx. 15 min
Total approx. 45 min

Oven-roasted cauliflower and chickpeas in a spicy tikka masala sauce made with tomatoes and coconut milk, served with jasmine rice and crunchy cashews. Completely free of animal products.

Cauliflower
Preheat the oven to 200 °C. Toss the cauliflower with the oil and garam masala, season. Spread out on a baking tray lined with baking paper and roast in the middle of the oven for approx. 15 min., until the florets are lightly browned.
Rice
Bring the water and salt to the boil, add the rice, cover and leave to simmer gently over a low heat for approx. 15 min. Remove the pan from the hob, leave the rice to rest for approx. 5 min., fluff up with a fork.
Sauce
Heat the oil in a pan. Sweat the onion, garlic and ginger for approx. 3 min. Add the spices and toast for approx. 1 min. Pour in the tomatoes, coconut milk, water and stock, bring to the boil and simmer for approx. 5 min. Blend the sauce until smooth with a stick blender, season with salt.
Tikka masala
Add the roasted cauliflower and chickpeas to the sauce, bring to the boil and simmer for approx. 2 min. Adjust the seasoning.
To serve
Briefly toast the cashews in a dry pan. Serve the tikka masala with the rice and scatter the cashews over the top.

Tip:: Adjust the heat to taste by using more or less cayenne pepper.
Variation:: Replace some of the cauliflower with diced sweet potato and roast for the same time.
Goes well with:: Fresh coriander and lime wedges.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

623kcal

Nutrition facts

per portion (450 g) · 2607 kJ

Energy from

Protein 12 %
Carbohydrates 49 %
Fat 39 %

Share of daily intake

Protein18.6 g37 %
Carbohydrates73.2 g28 %
of which sugars9.0 g10 %
Fat26.0 g37 %
of which saturates6.6 g33 %
Salt4.2 g70 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g

Nutrient	Portion	100 g
Energy	2608 kJ623 kcal	580 kJ139 kcal
Fat	26.0 g	5.8 g
of which saturates	6.6 g	1.5 g
Carbohydrates	73.2 g	16.3 g
of which sugars	9.0 g	2.0 g
Fibre	12.3 g	2.7 g
Protein	18.6 g	4.1 g
Salt	4.2 g	0.9 g

Ingredients

Water
Cauliflower
Jasmine rice
Cooked chickpeas
Tomato polpa
Coconut milk
Onions
Cashews
Rapeseed oil
Garlic
Ginger
Garam masala
Salt
Vegetable stock
Turmeric
Cumin
Salt, pepper
Cayenne chilli

Full declaration

Water, cauliflower 20 %, jasmine rice, cooked chickpeas, tomato polpa (tomato pulp, tomato juice, citric acid), coconut milk (coconut flesh 60% (Sri Lanka, coconut milk), water 40% (Sri Lanka)), onions, CASHEWS, rapeseed oil, garlic, ginger, garam masala 1 % (coriander, cumin, paprika, pepper, cardamom, cinnamon, onions, garlic, bay leaf, cayenne pepper), salt, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), turmeric, cumin, salt, pepper, cayenne chilli (ground cayenne pepper chillies).

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Blumenkohl 20 %, Jasminreis, Kichererbsen gekocht, Tomaten Polpa (Tomatenpulpe, Tomatensaft, Citronensäure), Kokosnussmilch (Kokosnussfleisch 60% (Sri Lanka, Kokosnussmilch), Wasser 40% (Sri Lanka)), Zwiebeln, CASHEWS, Rapsöl, Knoblauch, Ingwer, Garam Masala 1 % (Koriander, Kreuzkümmel, Paprika, Pfeffer, Kardamon, Zimt, Zwiebeln, Knoblauch, Lorbeer, Cayenne Pfeffer), Salz, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Curcuma, Kreuzkümmel, Salz, Pfeffer, Cayenne Chili (Cayennepfeffer Chilis gem.).

Allergens

Contains Tree nuts. May contain traces of other allergens.