How it tastes
Loads of parsley, sweet tomatoes, salty capers and olives, spiced ras el hanout, a splash of balsamico.
Bulgur tabbouleh
In Lebanon nobody holds back on the parsley in taboulé, and neither do we. The bulgur soaks up tomato juice and olive oil, celery adds crunch, capers and olives drop salty accents, ras el hanout brings warmth.
- kcal
- 492
- Protein
- 15.7 g
- Carbs
- 73.2 g
- Fat
- 13.7 g
per portion (450 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For a Saturday lunch on the balcony or to bring along to a barbecue.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
492kcal
Nutrition facts
per portion (450 g) · 2059 kJ
Energy from
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Share of daily intake
- Protein15.7 g31 %
- Carbohydrates73.2 g28 %
- of which sugars8.1 g9 %
- Fat13.7 g20 %
- of which saturates1.8 g9 %
- Salt5.0 g84 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2060 kJ492 kcal | 458 kJ109 kcal |
| Fat | 13.7 g | 3.0 g |
| of which saturates | 1.8 g | 0.4 g |
| Carbohydrates | 73.2 g | 16.3 g |
| of which sugars | 8.1 g | 1.8 g |
| Fibre | 17.4 g | 3.9 g |
| Protein | 15.7 g | 3.5 g |
| Salt | 5.0 g | 1.1 g |
Ingredients
- Celery sticks
- Tomatoes
- Bulgur
- Water
- Flat-leaf parsley
- Onions
- Capers
- Olives
- Extra virgin olive oil
- Ras el hanout
- White balsamic vinegar
- Salt
- Salt, pepper
Full declaration
CELERY STICKS, tomatoes, BULGUR 20 % (GLUTEN), water, flat-leaf parsley, onions, capers (capers, water, spirit vinegar, iodised and non-iodised salt), olives (olives, salt, acidity regulator (citric acid), antioxidant (ascorbic acid)), extra virgin olive oil, ras el hanout (whole coriander seeds, whole cumin (ingredients: cumin), mustard seeds (ingredients: MUSTARD SEEDS), turmeric (ingredients: turmeric), ground ginger, whole fennel seeds (ingredients: fennel), caraway (ingredients: caraway), cloves, ground cayenne chilli (ground cayenne pepper chillies), cardamom, ground saffron), white balsamic vinegar (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), salt, salt, pepper.
Translated – the German declaration is legally binding.
Show German declaration
STANGENSELLERIE, Tomaten, BULGUR 20 % (GLUTEN), Wasser, Peterli Ital., Zwiebeln, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Oliven (Oliven, Salz, Säuerueregulator (Zitronensäure), Antioxidationsmittel (Ascorbinsäure)), Olivenöl extra vergine, Ras El Hanout (Korianderkörner ganz, Kreuzkümmel ganz (Zutaten: Kreuzkümmel), Senfkörner (Zutaten: SENFKÖRNER), Curcuma (Zutaten: Curcuma), Ingwer gemahlen, Fenchelsamen ganz (Zutaten: Fenchel), Kümmel (Zutaten: Kümmel), Gewürznelken, Cayenne Chilli gemahlen (Cayennepfeffer Chilis gem.), Kardamom, Safran gemahlen), Balsamico bianco (Weinessig, konzentrierter Traubenmost, Antioxidationsmittel (SCHWEFELDIOXID)), Salz, Salz, Pfeffer.
Allergens
Contains Gluten, Celery, Mustard, Sulphites. May contain traces of other allergens.
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4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
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