How it tastes
Sweet roasted notes from carrots and onions, aniseed-fresh fennel, plus sharp salty capers and pepper.
Colourful vegetables with capers
Fennel, peppers and carrots meet on the roasting tray until the edges take on colour and the onions turn sweet. Capers flash in between and give the vegetables the salty kick that lifts them out of side-dish territory.
- kcal
- 215
- Protein
- 5.6 g
- Carbs
- 25.4 g
- Fat
- 6.7 g
per portion (450 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For anyone who wants vegetables in the lead role, Saturday lunch included.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
215kcal
Nutrition facts
per portion (450 g) · 900 kJ
Energy from
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Share of daily intake
- Protein5.6 g11 %
- Carbohydrates25.4 g10 %
- of which sugars16.4 g18 %
- Fat6.7 g10 %
- of which saturates0.7 g4 %
- Salt7.4 g123 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 898 kJ215 kcal | 200 kJ48 kcal |
| Fat | 6.7 g | 1.5 g |
| of which saturates | 0.7 g | 0.2 g |
| Carbohydrates | 25.4 g | 5.6 g |
| of which sugars | 16.4 g | 3.7 g |
| Fibre | 11.2 g | 2.5 g |
| Protein | 5.6 g | 1.2 g |
| Salt | 7.4 g | 1.6 g |
Ingredients
- Fennel
- Peppers
- Carrots
- Onions
- Capers
- Rapeseed oil
- Salt, pepper
Full declaration
Fennel, peppers, carrots, onions, capers (capers, water, spirit vinegar, iodised and non-iodised salt), rapeseed oil, salt, pepper.
Translated – the German declaration is legally binding.
Show German declaration
Fenchel, Peperoni, Rüebli, Zwiebeln, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Rapsöl, Salz, Pfeffer.
Allergens
No allergen information is available for this dish yet. If you have an allergy, write to info@tomtasty.ch before ordering.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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- Change your order until Friday 11 am
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