Beef chop suey

with carrots, beans, shiitake and jasmine rice

Sliced beef meets shiitake, Rüebli and coco beans in the wok, all glossy with soy sauce, oyster sauce and sesame oil. Ginger, garlic and a touch of Sambal Oelek add drive, and the jasmine rice soaks up every drop.

kcal
800
Protein
39.3 g
Carbs
128.3 g
Fat
13.2 g

per portion (540 g)

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Beef chop suey

Why you'll love it

How it tastes

Savoury and salty from soy and oyster sauce, warm with ginger and garlic, crunchy vegetables throughout.

Perfect for

For when a midweek craving for wok street food hits you.

Recipe Cook it yourself

  • Prep approx. 35 min

Beef strips with vegetables, shiitake and bean sprouts in a soy and oyster sauce, served with jasmine rice.

  1. Beef chop suey, step 1: Rice

    Rice

    Bring the water and salt to the boil, add the rice, cover and leave to swell over a low heat for approx. 12 min. without lifting the lid. Remove the pan from the hob, leave the rice to rest for approx. 5 min., then fluff up with a fork.

  2. Beef chop suey, step 2: Sauce

    Sauce

    Stir all the ingredients together in a small bowl.

  3. Beef chop suey, step 3: Meat

    Meat

    Dust the meat with the cornflour and season. Heat the oil in a wok or a wide frying pan until very hot. Fry the meat in batches for approx. 2 min., then remove.

  4. Beef chop suey, step 4: Vegetables

    Vegetables

    Heat the oil in the same wok. Fry the onion, garlic and ginger for approx. 1 min. Add the carrots and beans and fry for approx. 3 min. Add the shiitake and sprouts and fry for a further approx. 2 min. The vegetables should still be crisp.

  5. Beef chop suey, step 5: Finishing

    Finishing

    Return the meat to the wok. Stir the sauce again, pour it in, bring to the boil while stirring and simmer for approx. 1 min. until the sauce thickens and turns glossy.

  6. Beef chop suey, step 6: Serving

    Serving

    Arrange the rice in bowls or on plates and spoon the chop suey alongside or on top.

Tip:
Fry the meat a little at a time so that it doesn't release water.
Variation:
Chicken or seitan can be used instead of beef.
Goes well with:
A sweet and savoury salad with mango, cucumber and a few sesame seeds.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

800kcal

Nutrition facts

per portion (540 g) · 3347 kJ

Energy from

  • Protein 20 %
  • Carbohydrates 65 %
  • Fat 15 %

Share of daily intake

  • Protein39.3 g79 %
  • Carbohydrates128.3 g49 %
  • of which sugars14.2 g16 %
  • Fat13.2 g19 %
  • of which saturates2.0 g10 %
  • Salt7.9 g132 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy3348 kJ800 kcal620 kJ148 kcal
Fat13.2 g2.4 g
of which saturates2.0 g0.4 g
Carbohydrates128.3 g23.8 g
of which sugars14.2 g2.6 g
Fibre6.0 g1.1 g
Protein39.3 g7.3 g
Salt7.9 g1.5 g

Ingredients

  • Sliced beef (CH)
  • Water
  • Jasmine rice
  • Shiitake wedges
  • Carrots
  • Onions
  • Flat beans
  • Sprouts (SOYA)
  • Soya sauce
  • Oyster sauce
  • Cornflour
  • Garlic
  • Ginger
  • Sesame oil
  • Rice vinegar
  • Rapeseed oil
  • Sambal oelek
  • Salt
  • Salt, pepper
Full declaration

Sliced beef (CH), water, jasmine rice, shiitake wedges, carrots, onions, flat beans, SPROUTS (SOYA), SOYA SAUCE, oyster sauce (oyster extract (MOLLUSCS) (45%), water (20%), sugar (15%), salt (15%), cornflour (5%)), cornflour, garlic, ginger, SESAME OIL, rice vinegar, rapeseed oil, sambal oelek (chillies (42%), water, carrots, salt, paprika, citric acid, rapeseed oil, flavouring, colour: paprika extract), salt, salt, pepper.

Translated – the German declaration is legally binding.

Show German declaration

Rinds Geschnetzeltes (CH), Wasser, Jasminreis, Shiitake Schnitze, Rüebli, Zwiebeln, Coco Bohnen, SPROSSEN (SOJA), SOJASAUCE, Austernsauce (Austernextrakt (MOLLUSKEN) (45%), Wasser (20%), Zucker (15%), Salz (15%), Maisstärke (5%)), Maisstärke, Knoblauch, Ingwer, SESAMÖL, Reisessig Bidon, Rapsöl, Sambal Oelek (Chilischoten (42%), Wasser, Karotten, Salz, Paprika, Zitronensäure, Rapsöl, Aroma, Farbstoff: Paprikaextrakt), Salz, Salz, Pfeffer.

Allergens

Contains Sesame, Soy, Molluscs. May contain traces of other allergens.

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