Fennel and peas

Fennel meets garden peas, and suddenly vegetables taste like spring. The fennel turns tender and mildly sweet, the peas stay snappy, with onions and a splash of olive oil – this side needs nothing more.

kcal
345
Protein
14.7 g
Carbs
32.1 g
Fat
13.2 g

per portion (450 g)

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Fennel and peas

Why you'll love it

How it tastes

Mildly sweet fennel with its anise note, snappy peas, soft onions, fruity olive oil and pepper.

Perfect for

For anyone who wants a side dish with real character next to a roast

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

345kcal

Nutrition facts

per portion (450 g) · 1443 kJ

Energy from

  • Protein 19 %
  • Carbohydrates 42 %
  • Fat 39 %

Share of daily intake

  • Protein14.7 g29 %
  • Carbohydrates32.1 g12 %
  • of which sugars12.6 g14 %
  • Fat13.2 g19 %
  • of which saturates1.4 g7 %
  • Salt4.8 g81 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy1444 kJ345 kcal321 kJ77 kcal
Fat13.2 g2.9 g
of which saturates1.4 g0.3 g
Carbohydrates32.1 g7.1 g
of which sugars12.6 g2.8 g
Fibre16.9 g3.8 g
Protein14.7 g3.3 g
Salt4.8 g1.1 g

Ingredients

  • Fennel
  • Marrowfat peas
  • Onions
  • Rapeseed oil
  • Extra virgin olive oil
  • Salt, pepper
Full declaration

Fennel 50 %, marrowfat peas, onions, rapeseed oil, extra virgin olive oil, salt, pepper.

Translated – the German declaration is legally binding.

Show German declaration

Fenchel 50 %, Markerbsen, Zwiebeln, Rapsöl, Olivenöl extra vergine, Salz, Pfeffer.

Allergens

No allergen information is available for this dish yet. If you have an allergy, write to info@tomtasty.ch before ordering.

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