How it tastes
Nutty almonds, pumpkin seeds with bite, plus the caramel sweetness of figs and apricots.
High Fibre Muesli
Coarse wholegrain oats, wheat germ and wheat bran meet almonds, pumpkin seeds and dried figs and apricots. A müesli that crunches with real character and keeps turning up sweet pieces of fruit as you chew.
- kcal
- 291
- Protein
- 14.4 g
- Carbs
- 30.7 g
- Fat
- 10.2 g
per portion (80 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For anyone who has no intention of chopping anything before work.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
291kcal
Nutrition facts
per portion (80 g) · 1218 kJ
Energy from
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Share of daily intake
- Protein14.4 g29 %
- Carbohydrates30.7 g12 %
- of which sugars6.1 g7 %
- Fat10.2 g15 %
- of which saturates1.4 g7 %
- Salt0.0 g0 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 1217 kJ291 kcal | 1521 kJ364 kcal |
| Fat | 10.2 g | 12.8 g |
| of which saturates | 1.4 g | 1.8 g |
| Carbohydrates | 30.7 g | 38.4 g |
| of which sugars | 6.1 g | 7.6 g |
| Fibre | 10.9 g | 13.6 g |
| Protein | 14.4 g | 18.0 g |
| Salt | 0.0 g | 0.0 g |
Ingredients
- Wholegrain oat flakes
- Wheat germ
- Almonds
- Pumpkin seeds
- Wheat bran
- Dried figs
- Dried apricots
Full declaration
WHOLEGRAIN OAT FLAKES, WHEAT GERM, ALMONDS, pumpkin seeds, WHEAT BRAN, dried figs (figs, rice starch), dried apricots (apricots, rice flour, (SULPHUR DIOXIDE)).
Translated – the German declaration is legally binding.
Show German declaration
HAFERFLOCKEN VOLLKORN, WEIZENKEIME, MANDELN, Kürbiskernen, WEIZENKLEIE, Feigen getrocknet (Feigen, Reisstärke), Aprikosen getrocknet (Aprikosen, Reismehl, (SCHWEFELDIOXID)).
Allergens
Contains Gluten, Tree nuts, Sulphites. May contain traces of other allergens.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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Choose menu- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
20% off your first box
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