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How to heat up?

Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Cod with Tapenade 🔥

Cod with Tapenade 🔥

Portion: 420g

Nutritional information per 100g

  • Energy: 483 kJ / 115 kcal
  • Fat: 6.6 g
  • Saturated fatty acids: 1.6 g
  • Carbohydrates: 7.3 g
  • Sugar: 0.9 g
  • Protein: 6.7 g

Ingredients

Water, potatoes, cod (fish), bell peppers, broccoli, zucchini, fennel, onions, olive oil, capers, butter (milk, lactose), parsley, salt, olives, rapeseed oil, garlic, thyme, oregano, pepper

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