How it tastes
Tender fish, salty olives and capers, sweetish fennel, peppers and a whisper of garlic and oregano.
Cod with tapenade
A tender cod loin with a dark tapenade of olives and capers that tastes straight of the Mediterranean. Underneath sit Charlotte potatoes, fennel, broccoli and zucchetti, catching everything the olive oil, garlic and oregano give away.
- kcal
- 553
- Protein
- 31.1 g
- Carbs
- 31.7 g
- Fat
- 31.7 g
per portion (430 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For everyone still hunting for Mediterranean holidays in their calendar.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
553kcal
Nutrition facts
per portion (430 g) · 2314 kJ
Energy from
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Share of daily intake
- Protein31.1 g62 %
- Carbohydrates31.7 g12 %
- of which sugars5.5 g6 %
- Fat31.7 g45 %
- of which saturates7.2 g36 %
- Salt6.5 g108 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2312 kJ553 kcal | 538 kJ129 kcal |
| Fat | 31.7 g | 7.4 g |
| of which saturates | 7.2 g | 1.7 g |
| Carbohydrates | 31.7 g | 7.4 g |
| of which sugars | 5.5 g | 1.3 g |
| Fibre | 7.1 g | 1.6 g |
| Protein | 31.1 g | 7.2 g |
| Salt | 6.5 g | 1.5 g |
Ingredients
- Diced Charlotte potatoes
- Tomtasty brine
- Cod loin fillet FAO27
- Peppers
- Courgette pyramids
- Broccoli
- Fennel triangles
- Capers
- Onions
- Extra virgin olive oil
- Flat-leaf parsley
- Olives
- Butter
- Rapeseed oil
- Salt
- Salt, pepper
- Garlic
- Dried oregano
Full declaration
Diced Charlotte potatoes, Tomtasty brine, COD LOIN FILLET FAO27 30 %, peppers, courgette pyramids, broccoli, fennel triangles, capers (capers, water, spirit vinegar, iodised and non-iodised salt), onions, extra virgin olive oil, flat-leaf parsley, olives (olives, salt, acidity regulator (citric acid), antioxidant (ascorbic acid)), BUTTER, rapeseed oil, salt, salt, pepper, garlic, dried oregano.
Translated – the German declaration is legally binding.
Show German declaration
Charlotte Kartoffelwürfel, Salzlake Tomtasty, KABELJAURÜCKENFILET FAO27 30 %, Peperoni, Zucchetti Pyramiden, Brokkoli, Fenchel Dreieck, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Zwiebeln, Olivenöl extra vergine, Peterli Ital., Oliven (Oliven, Salz, Säuerueregulator (Zitronensäure), Antioxidationsmittel (Ascorbinsäure)), BUTTER, Rapsöl, Salz, Salz, Pfeffer, Knoblauch, Oregano getrocknet.
Allergens
Contains Fish, Milk. May contain traces of other allergens.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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Choose menu- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
20% off your first box
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