Lamb tikka masala with brown rice

Strips of lamb take their time in a sauce of tomatoes, yoghurt and cream, until garam masala, cardamom and cumin have worked into every fibre. Chickpeas and carrots add bite, the wholegrain rice soaks up whatever your spoon leaves behind.

kcal
536
Protein
29.3 g
Carbs
66.6 g
Fat
14.8 g

per portion (450 g)

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Lamb tikka masala with brown rice

Why you'll love it

How it tastes

Warm spices, tomato and cream, with sambal oelek glowing gently at the back, plus tender chickpeas.

Perfect for

For everyone who'd rather spoon up India than book a flight there.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

536kcal

Nutrition facts

per portion (450 g) · 2243 kJ

Energy from

  • Protein 23 %
  • Carbohydrates 51 %
  • Fat 26 %

Share of daily intake

  • Protein29.3 g59 %
  • Carbohydrates66.6 g26 %
  • of which sugars12.5 g14 %
  • Fat14.8 g21 %
  • of which saturates4.3 g22 %
  • Salt4.4 g73 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2241 kJ536 kcal498 kJ119 kcal
Fat14.8 g3.3 g
of which saturates4.3 g1.0 g
Carbohydrates66.6 g14.8 g
of which sugars12.5 g2.8 g
Fibre9.6 g2.1 g
Protein29.3 g6.5 g
Salt4.4 g1.0 g

Ingredients

  • Water
  • Sliced lamb (NZ)
  • Tomato polpa
  • Brown rice
  • Carrots
  • Onions
  • Chickpeas
  • Single cream
  • Natural yoghurt
  • Sambal oelek
  • Ginger
  • Rapeseed oil
  • Garlic
  • Sugar
  • Salt
  • Salt, pepper
  • Butter
  • Garam masala
  • Cumin
  • Coriander
  • Extra virgin olive oil
  • Ras el hanout
  • Cornflour
  • Paprika
  • Cardamom
Full declaration

Water, sliced lamb (NZ), tomato polpa (tomato pulp, tomato juice, citric acid), brown rice 14 %, carrots, onions, chickpeas 3 %, SINGLE CREAM (MILK), NATURAL YOGHURT, sambal oelek (chilli peppers (42%), water, carrots, salt, paprika, citric acid, rapeseed oil, flavouring, colour: paprika extract), ginger, rapeseed oil, garlic, sugar, salt, salt, pepper, BUTTER, garam masala (coriander, cumin, paprika, pepper, cardamom, cinnamon, onions, garlic, bay leaf, cayenne pepper), cumin, coriander, extra virgin olive oil, ras el hanout (whole coriander seeds, whole cumin (ingredients: cumin), mustard seeds (ingredients: MUSTARD SEEDS), turmeric (ingredients: turmeric), ground ginger, whole fennel seeds (ingredients: fennel), caraway (ingredients: caraway), cloves, ground cayenne chilli (cayenne pepper chillies gr.), cardamom, ground saffron), cornflour, paprika, cardamom.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Lammgeschnetzeltes (NZ), Tomaten Polpa (Tomatenpulpe, Tomatensaft, Citronensäure), Vollreis 14 %, Rüebli, Zwiebeln, Kichererbsen 3 %, HALBRAHM (MILCH), JOGHURT NATURE, Sambal Oelek (Chilischoten (42%), Wasser, Karotten, Salz, Paprika, Zitronensäure, Rapsöl, Aroma, Farbstoff: Paprikaextrakt), Ingwer, Rapsöl, Knoblauch, Zucker, Salz, Salz, Pfeffer, BUTTER, Garam Masala (Koriander, Kreuzkümmel, Paprika, Pfeffer, Kardamon, Zimt, Zwiebeln, Knoblauch, Lorbeer, Cayenne Pfeffer), Kreuzkümmel, Koriander, Olivenöl extra vergine, Ras El Hanout (Korianderkörner ganz, Kreuzkümmel ganz (Zutaten: Kreuzkümmel), Senfkörner (Zutaten: SENFKÖRNER), Curcuma (Zutaten: Curcuma), Ingwer gemahlen, Fenchelsamen ganz (Zutaten: Fenchel), Kümmel (Zutaten: Kümmel), Gewürznelken, Cayenne Chilli gemahlen (Cayennepfeffer Chilis gem.), Kardamom, Safran gemahlen), Maisstärke, Paprika, Kardamom.

Allergens

Contains Milk, Mustard. May contain traces of other allergens.

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