Lentil salad with baked feta

Black beluga lentils meet datterini tomatoes, celery and olives, and in the middle sits a piece of feta that turned soft and golden in the oven. Sherry vinegar, oregano and parsley add the Mediterranean twist.

kcal
734
Protein
29.6 g
Carbs
48.5 g
Fat
42.8 g

per portion (420 g)

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Lentil salad with baked feta

Why you'll love it

How it tastes

Earthy lentils, salty feta, sweet datterini, crunchy celery and olives, with the fine tang of sherry vinegar.

Perfect for

For anyone who wants something fresh with substance on the fork at midday.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

734kcal

Nutrition facts

per portion (420 g) · 3071 kJ

Energy from

  • Protein 17 %
  • Carbohydrates 28 %
  • Fat 55 %

Share of daily intake

  • Protein29.6 g59 %
  • Carbohydrates48.5 g19 %
  • of which sugars11.4 g13 %
  • Fat42.8 g61 %
  • of which saturates12.3 g61 %
  • Salt2.9 g49 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy3073 kJ734 kcal732 kJ175 kcal
Fat42.8 g10.2 g
of which saturates12.3 g2.9 g
Carbohydrates48.5 g11.5 g
of which sugars11.4 g2.7 g
Fibre13.5 g3.2 g
Protein29.6 g7.1 g
Salt2.9 g0.7 g

Ingredients

  • Beluga lentils
  • Feta
  • Datterini cherry tomatoes
  • Celery
  • Peppers
  • Onions
  • Sherry vinegar
  • Swissöl rapeseed oil
  • Olives
  • Extra virgin olive oil
  • White wine vinegar
  • Water
  • Dried oregano
  • Flat-leaf parsley
  • Mustard
  • Sugar
  • Salt
  • Herbamare herb salt
Full declaration

Beluga lentils 18 %, feta 15 % (goat’s milk(MILK), sheep’s milk(MILK), salt, rennet), Datterini cherry tomatoes, CELERY, peppers, onions, sherry vinegar 7° (SULPHITES), colour: caramel E150D, Swissöl rapeseed oil, olives (olives, salt, stabiliser: ferrous gluconate), extra virgin olive oil, white wine vinegar (white wine vinegar 55%, spirit vinegar 45%, antioxidant (SULPHUR DIOXIDE)), water, dried oregano, flat-leaf parsley, mustard (water, MUSTARD SEEDS, table vinegar, sea salt, sugar, turmeric), sugar, salt, Herbamare herb salt (sea salt 95.3%, vegetables and herbs 4.7% (CELERY, leek, cress, onions, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme)).

Translated – the German declaration is legally binding.

Show German declaration

Beluga Linsen 18 %, Feta 15 % (Ziegenmilch(MILCH), Schafsmilch(MILCH), Salz, Lab), Tomaten Cherry Datterini, STANGENSELLERIE, Peperoni, Zwiebeln, Sherry Essig 7° (SULFITE), Farbstoff: caramel E150D, Swissöl Rapsöl, Oliven (Oliven, Salz, Stabilisator: Eisengluconat), Olivenöl extra vergine, Weissweinessig (Weissweinessig 55%, Branntweinessig 45%, Antioxidationsmittel (SCHWEFELDIOXID)), Wasser, Oregano getrocknet, Peterli Ital., Senf (Wasser, SENFKÖRNER, Tafelessig, Meersalz, Zucker, Curcuma), Zucker, Salz, Herbamare Kräutersalz (Meersalz 95.3%, Gemüse und Kräuter 4.7% (SELLERIE, Lauch, Kresse, Zwiebeln, Schnittlauch, Petersilie, Liebstöckel, Knoblauch, Basilikum, Majoran, Rosmarin, Thymian)).

Allergens

Contains Milk, Celery, Mustard, Sulphites. May contain traces of other allergens.

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4.5

Based on 237 reviews

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