How it tastes
Sweet shrimps, tangy artichokes, anise from the fennel, salty olives and lemon over spiced tomato sugo.
Mediterranean prawn skillet with couscous
with artichokes, sun-dried tomatoes, spinach and cream
Shrimps meet artichoke hearts, fennel and Taggiasca olives in a sugo that tastes of small harbour towns on the Mediterranean. The couscous soaks it all up, with sun-dried tomatoes, lemon and smoked paprika plus a peperoncini kick.
- kcal
- 564
- Protein
- 39.0 g
- Carbs
- 54.9 g
- Fat
- 19.2 g
per portion (420 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For everyone who wants holiday mood without packing a suitcase.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
564kcal
Nutrition facts
per portion (420 g) · 2360 kJ
Energy from
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Share of daily intake
- Protein39.0 g78 %
- Carbohydrates54.9 g21 %
- of which sugars9.4 g10 %
- Fat19.2 g27 %
- of which saturates2.9 g14 %
- Salt4.6 g76 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2360 kJ564 kcal | 562 kJ134 kcal |
| Fat | 19.2 g | 4.6 g |
| of which saturates | 2.9 g | 0.7 g |
| Carbohydrates | 54.9 g | 13.1 g |
| of which sugars | 9.4 g | 2.3 g |
| Fibre | 9.5 g | 2.3 g |
| Protein | 39.0 g | 9.3 g |
| Salt | 4.6 g | 1.1 g |
Ingredients
- Prawns (VN)
- Water
- Couscous
- Courgette pyramids
- Tom Tasty sugo
- Artichoke hearts
- Fennel
- Onions
- Dried tomatoes
- Pitted Taggiasca olives
- Extra virgin olive oil
- Garlic
- Lemon juice
- Vegetable stock
- Chilli peppers
- Salt
- Smoked paprika
- Basil
- Dried oregano
- Dried thyme
- Salt, pepper
Full declaration
Prawns (VN) 40 % (PRAWNS, water, salt, stabiliser E451, E542), water, COUSCOUS 19 % (GLUTEN), courgette pyramids, Tom Tasty sugo (tomato passata (tomatoes, salt), onions diced 3mm, basil, extra virgin olive oil, salt, pepper, ground), artichoke hearts, fennel, onions, tomatoes (dried tomatoes, water, salt), sunflower oil, citric acid, ascorbic acid, pitted Taggiasca olives (Taggiasca olives 65%, extra virgin olive oil, garlic,herbs, salt, acidifier (lactic acid)), extra virgin olive oil, garlic, lemon juice, vegetable stock 1 % (sea salt, maltodextrin, vegetables 5% (parsnips, leeks, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), chilli peppers, salt, smoked paprika, basil, dried oregano, dried thyme, salt, pepper.
Translated – the German declaration is legally binding.
Show German declaration
Shrimps (VN) 40 % (GARNELEN, Wasser, Salz, Stabilisator E451, E542), Wasser, COUSCOUS 19 % (GLUTEN), Zucchetti Pyramiden, Tom Tasty Sugo (Tomaten Passata (Tomaten, Salz), Zwiebeln Würfel 3mm, Basilikum, Olivenöl extra vergine, Salz, Pfeffer, gemahlen), Artischocken Herzen, Fenchel, Zwiebeln, Tomaten (getrocknete Tomaten, Wasser, Salz), Sonnenblumenöl, Citronensäure, Ascorbinsäure, Oliven Taggiasche ohne Stein (Taggiasche Oliven 65%, Olivenöl Extra Vergine, Knoblauch,Kräuter, Salz, Säuerungsmittel (Milchsäure)), Olivenöl extra vergine, Knoblauch, Zitronensaft, Gemüsebouillon 1 % (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Peperoncini, Salz, Paprika geräuchert, Basilikum, Oregano getrocknet, Thymian getrocknet, Salz, Pfeffer.
Allergens
Contains Gluten, Crustaceans. May contain traces of other allergens.
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What the community says about us
4.5
Based on 237 reviews
“It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
T K. · “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
Andrea G. · “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
Anna H. · “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
Stefano Z. · “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
Frosty X. ·
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- Change your order until Friday 11 am
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