How it tastes
Soft aubergine, earthy yellow peas, warm spices, tomato and a cheeky squeeze of lime with coriander.
Persian stew with yellow split peas
with aubergines, potatoes, tomatoes
In Tehran, a pot like this simmers for hours, until the aubergines turn soft and the yellow peas lose their shape. Cumin, turmeric and cardamom settle over potatoes and tomatoes, and a squeeze of lime lifts it all.
- kcal
- 408
- Protein
- 17.5 g
- Carbs
- 58.0 g
- Fat
- 8.3 g
per portion (450 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For everyone craving Persian spice instead of a Sunday roast.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
408kcal
Nutrition facts
per portion (450 g) · 1707 kJ
Energy from
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Share of daily intake
- Protein17.5 g35 %
- Carbohydrates58.0 g22 %
- of which sugars11.2 g12 %
- Fat8.3 g12 %
- of which saturates1.3 g6 %
- Salt4.3 g72 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 1708 kJ408 kcal | 379 kJ91 kcal |
| Fat | 8.3 g | 1.9 g |
| of which saturates | 1.3 g | 0.3 g |
| Carbohydrates | 58.0 g | 12.9 g |
| of which sugars | 11.2 g | 2.5 g |
| Fibre | 11.6 g | 2.6 g |
| Protein | 17.5 g | 3.9 g |
| Salt | 4.3 g | 1.0 g |
Ingredients
- Water
- Diced Charlotte potatoes
- Peeled tomatoes
- Aubergines
- Yellow split peas
- Pepperoncini
- Onions
- Tomato purée
- Maize starch
- Rapeseed oil
- Salt
- Vegetable stock
- Extra virgin olive oil
- Cumin
- Lime juice
- Coriander leaves
- Paprika
- Turmeric
- Garlic
- Cardamom
- Chillies
Full declaration
Water, diced Charlotte potatoes 19 %, peeled tomatoes (diced tomatoes, tomato juice, citric acid), aubergines 15 %, yellow split peas 12 %, pepperoncini, onions, tomato purée (tomatoes, salt), maize starch, rapeseed oil, salt, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), extra virgin olive oil, cumin, lime juice, coriander leaves, paprika, turmeric, garlic, cardamom, chillies.
Translated – the German declaration is legally binding.
Show German declaration
Wasser, Charlotte Kartoffelwürfel 19 %, Pelati (Tomatenwürfel, Tomatensaft, Zitronensäure), Auberginen 15 %, Gelberbsen 12 %, Peperoncini, Zwiebeln, Tomatenpüree (Tomaten, Salz), Maisstärke, Rapsöl, Salz, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Olivenöl extra vergine, Kreuzkümmel, Limettensaft, Korianderkraut, Paprika, Curcuma, Knoblauch, Kardamom, Chilis.
Allergens
No allergen information is available for this dish yet. If you have an allergy, write to info@tomtasty.ch before ordering.
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Based on 237 reviews
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