Chicken piccata with fregola sarda

Chicken breast in a golden egg coating, pan-fried the way Italy has always done it, meets Fregola Sarda that soaks the tomato sauce into every little pearl. Plus zucchini, fresh basil and a handful of Grana Padano on top.

kcal
648
Protein
47.8 g
Carbs
52.1 g
Fat
26.4 g

per portion (450 g)

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Chicken piccata with fregola sarda

Why you'll love it

How it tastes

Tender chicken in egg coating, fruity tomatoes, nutty Grana Padano and herbs like thyme and rosemary.

Perfect for

For everyone who loves Italy but doesn't always want to order pasta.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

648kcal

Nutrition facts

per portion (450 g) · 2711 kJ

Energy from

  • Protein 30 %
  • Carbohydrates 33 %
  • Fat 37 %

Share of daily intake

  • Protein47.8 g96 %
  • Carbohydrates52.1 g20 %
  • of which sugars6.3 g7 %
  • Fat26.4 g38 %
  • of which saturates6.2 g31 %
  • Salt4.5 g75 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2711 kJ648 kcal602 kJ144 kcal
Fat26.4 g5.9 g
of which saturates6.2 g1.4 g
Carbohydrates52.1 g11.6 g
of which sugars6.3 g1.4 g
Fibre5.6 g1.2 g
Protein47.8 g10.6 g
Salt4.5 g1.0 g

Ingredients

  • Courgettes
  • Alpstein chicken breast (CH)
  • Water
  • Passata
  • Fregola sarda
  • Free-range whole egg (CH)
  • White flour
  • Tomatoes
  • Grana Padano
  • Rapeseed oil
  • Shallot onions
  • Extra virgin olive oil
  • Salt, pepper
  • Vegetable stock
  • Basil
  • Thyme
  • Rosemary
Full declaration

Courgettes 33 %, Alpstein chicken breast (CH) 24 %, water, passata (tomatoes, salt), FREGOLA SARDA 10 % (GLUTEN), free-range whole egg (CH) (WHOLE EGG from free-range hens, citric acid), WHITE FLOUR (GLUTEN), tomatoes 4 %, Grana Padano (MILK, salt, rennet, lysozyme (EGG)), rapeseed oil, shallot onions, extra virgin olive oil, salt, pepper, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), basil, thyme, rosemary.

Translated – the German declaration is legally binding.

Show German declaration

Zucchetti 33 %, Alpstein Pouletbrust (CH) 24 %, Wasser, Passata (Tomaten, Salz), FREGOLA SARDA 10 % (GLUTEN), Freiland Vollei (CH) (VOLLEI aus Freilandhaltung, Citronensäure), WEISSMEHL (GLUTEN), Tomaten 4 %, Grana Padano (MILCH, Salz, Lab, Lysozym (EI)), Rapsöl, Zwiebeln Eschalotten, Olivenöl extra vergine, Salz, Pfeffer, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Basilikum, Thymian, Rosmarin.

Allergens

Contains Eggs, Gluten, Milk. May contain traces of other allergens.

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