Chicken saltimbocca with bulgur tabbouleh

Saltimbocca means something like jump into your mouth, and this poulet does exactly that. Alongside sits a bulgur taboulé with tomatoes, celery stalks and parsley, pulled south by capers, olives and ras el hanout.

kcal
479
Protein
38.9 g
Carbs
49.1 g
Fat
13.0 g

per portion (420 g)

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Chicken saltimbocca with bulgur tabbouleh

Why you'll love it

How it tastes

Savoury poulet, juicy tomatoes, crunchy celery, salty capers and olives, with warm ras el hanout spice.

Perfect for

For the Saturday lunch where guests join in and everyone eats their fill.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

479kcal

Nutrition facts

per portion (420 g) · 2004 kJ

Energy from

  • Protein 33 %
  • Carbohydrates 42 %
  • Fat 25 %

Share of daily intake

  • Protein38.9 g78 %
  • Carbohydrates49.1 g19 %
  • of which sugars5.5 g6 %
  • Fat13.0 g19 %
  • of which saturates1.6 g8 %
  • Salt4.4 g74 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2004 kJ479 kcal477 kJ114 kcal
Fat13.0 g3.1 g
of which saturates1.6 g0.4 g
Carbohydrates49.1 g11.7 g
of which sugars5.5 g1.3 g
Fibre11.6 g2.8 g
Protein38.9 g9.3 g
Salt4.4 g1.1 g

Ingredients

  • Chicken saltimbocca
  • Celery
  • Tomatoes
  • Bulgur
  • Water
  • Flat-leaf parsley
  • Onions
  • Capers
  • Olives
  • Extra virgin olive oil
  • Ras el hanout
  • White balsamic vinegar
  • Salt, pepper
  • Rapeseed oil
  • Salt
Full declaration

Chicken saltimbocca 28 % (chicken breast {CH}, Grisons raw ham {CH} (pork, preservatives: E252, antioxidant:E301, dextrose, sugar, iodised salt, spice extracts, spices),sage leaves), CELERY, tomatoes, BULGUR 15 % (GLUTEN), water, flat-leaf parsley, onions, capers (capers, water, spirit vinegar, iodised and non-iodised salt), olives (olives, salt, acidity regulator (citric acid), antioxidant (ascorbic acid)), extra virgin olive oil, ras el hanout (whole coriander seeds, whole cumin (ingredients: cumin), mustard seeds (ingredients: MUSTARD SEEDS), turmeric (ingredients: turmeric), ground ginger, whole fennel seeds (ingredients: fennel), caraway (ingredients: caraway), cloves, ground cayenne chilli (cayenne pepper chillies, ground), cardamom, ground saffron), white balsamic vinegar (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), salt, pepper, rapeseed oil, salt.

Translated – the German declaration is legally binding.

Show German declaration

Poulet Saltimbocca 28 % (Poulet Brust {CH}, Bündner Rohschinken {CH} (Schweinefleisch, Konservierungsstoffe: E252, Antioxidationsmittel:E301, Traubenzucker, Zucker, Salz jodiert, Gewürzextrakte, Gewürze),Salbeiblätter), STANGENSELLERIE, Tomaten, BULGUR 15 % (GLUTEN), Wasser, Peterli Ital., Zwiebeln, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Oliven (Oliven, Salz, Säuerueregulator (Zitronensäure), Antioxidationsmittel (Ascorbinsäure)), Olivenöl extra vergine, Ras El Hanout (Korianderkörner ganz, Kreuzkümmel ganz (Zutaten: Kreuzkümmel), Senfkörner (Zutaten: SENFKÖRNER), Curcuma (Zutaten: Curcuma), Ingwer gemahlen, Fenchelsamen ganz (Zutaten: Fenchel), Kümmel (Zutaten: Kümmel), Gewürznelken, Cayenne Chilli gemahlen (Cayennepfeffer Chilis gem.), Kardamom, Safran gemahlen), Balsamico bianco (Weinessig, konzentrierter Traubenmost, Antioxidationsmittel (SCHWEFELDIOXID)), Salz, Pfeffer, Rapsöl, Salz.

Allergens

Contains Gluten, Celery, Mustard, Sulphites. May contain traces of other allergens.

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