Sesame tofu with pak choi

Tofu in sesame, golden outside, with pak choi that still has bite and jasmine rice soaking up the peanut and soy sauce. Ginger, lemongrass and a squeeze of lime bring the kick you usually only find at a street food stall.

kcal
952
Protein
39.1 g
Carbs
118.2 g
Fat
33.6 g

per portion (550 g)

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Sesame tofu with pak choi

Why you'll love it

How it tastes

Nutty peanut, salty soy sauce, toasted sesame, fresh ginger and lime, plus crisp pak choi.

Perfect for

For anyone craving wok cooking and reaching for chopsticks instead of a fork.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

952kcal

Nutrition facts

per portion (550 g) · 3983 kJ

Energy from

  • Protein 17 %
  • Carbohydrates 51 %
  • Fat 32 %

Share of daily intake

  • Protein39.1 g78 %
  • Carbohydrates118.2 g45 %
  • of which sugars11.3 g13 %
  • Fat33.6 g48 %
  • of which saturates4.9 g24 %
  • Salt4.8 g81 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy3984 kJ952 kcal724 kJ173 kcal
Fat33.6 g6.1 g
of which saturates4.9 g0.9 g
Carbohydrates118.2 g21.5 g
of which sugars11.3 g2.1 g
Fibre9.7 g1.8 g
Protein39.1 g7.1 g
Salt4.8 g0.9 g

Ingredients

  • Pak choi
  • Water
  • Tofu (CH)
  • Carrots paysanne
  • Jasmine rice
  • Soy sauce
  • Peanut butter
  • Sesame
  • Sesame oil
  • Ginger
  • Onions
  • Lime juice
  • Maize starch
  • Salt
  • Lemongrass purée
  • Garlic
  • Pepper
Full declaration

Pak choi 28 %, water, tofu (CH) 23 % (water, SOYBEANS, sea salt, nigari), carrots paysanne 21 %, jasmine rice, SOY SAUCE, peanut butter (PEANUTS 90% USA, cane sugar, salt, palm oil), SESAME 3 %, SESAME OIL, ginger, onions, lime juice, maize starch, salt, lemongrass purée (lemongrass, water, sunflower oil, salt, stabilisers (guar gum, xanthan), acidity regulator (sodium hydrogen sulphate), antioxidant (ascorbic acid), preservative (potassium sorbate)), garlic, pepper.

Translated – the German declaration is legally binding.

Show German declaration

Pak Choi 28 %, Wasser, Tofu (CH) 23 % (Wasser, SOJABOHNEN, Meersalz, Nigar), Rüebli paysanne 21 %, Jasminreis, SOJASAUCE, Erdnussbutter (ERDNÜSSE 90% USA, Rohrzucker, Salz, Palmöl), SESAM 3 %, SESAMÖL, Ingwer, Zwiebeln, Limettensaft, Maisstärke, Salz, Zitronengraspüree (Zitronengras, Wasser, Sonnenblumenöl, Salz, Stabilisatoren (Guarkernmehl, Xanthan), Säureregulator (Natriumhydrogensulfat), Antioxidationsmittel (Ascorbinsäure), Konservierungsstoff (Kaliumsorbat)), Knoblauch, Pfeffer.

Allergens

Contains Peanuts, Sesame, Soy. May contain traces of other allergens.

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