How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Caponata
Caponata
with eggplants, tomatoes, peppers, celery and basil
Portion size 440 g
Nutritional information per portion / 100g
- Calories: 1211 kJ, 289 kcal / 275 kJ, 66 kcal
- Carbohydrates: 49.1 g / 11.2 g
- Fat: 7.2 g / 1.6 g
- Protein: 6.4 g / 1.5 g
Ingredients:
Eggplants, tomatoes, peppers, CELERY, onions, tomato puree (tomatoes, salt), red wine vinegar (red wine vinegar, antioxidant SULFITE), golden raisins (SULPHUR DIOXIDE), sunflower oil), capers, basil, olive oil, sugar, garlic, chillies, salt, herbs, pepper