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How to heat up?

Please remove the transparent bowls to warm up. The contents of the bowls must be poured onto the dish after heating.

Heat:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (about 1-2 dl). Place the dish and the container in the oven for about 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat it for about 25 minutes.

Skillet: Heat the skillet over medium heat, add the food and cook, stirring occasionally, until hot throughout. Reduce heat if necessary to avoid burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Caponata

Caponata

Nutritional Information

  • Calories: 248 kcal
  • Carbohydrates : 41.8g
  • Fat: 6.2g
  • Protein: 5.5g

All ingredients

Aubergines, tomatoes, peppers, CELERY, onions, tomato puree (tomatoes, table salt), red wine vinegar (red wine vinegar, antioxidant SULFITE), golden sultanas ((SULFUR DIOXIDE), sunflower oil), capers, basil, olive oil, sugar, garlic, chilies, table salt, herbs , Pepper

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