Summer vegetable frittata

with pesto dip

A frittata the way Italian kitchens pull it from the oven: egg wraps around potato cubes, courgette, fennel and Datterini tomatoes, with mountain cheese and feta melting on top. A spoonful of basil pesto dip makes it green and punchy.

kcal
543
Protein
34.8 g
Carbs
32.1 g
Fat
29.1 g

per portion (535 g)

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Summer vegetable frittata

Why you'll love it

How it tastes

Sweet Datterini, mellow fennel, salty feta and nutty mountain cheese, with basil and a whisper of thyme.

Perfect for

A Saturday lunch with guests who just cut themselves a slice.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

543kcal

Nutrition facts

per portion (535 g) · 2272 kJ

Energy from

  • Protein 26 %
  • Carbohydrates 24 %
  • Fat 50 %

Share of daily intake

  • Protein34.8 g70 %
  • Carbohydrates32.1 g12 %
  • of which sugars10.1 g11 %
  • Fat29.1 g42 %
  • of which saturates11.0 g55 %
  • Salt5.3 g88 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2271 kJ543 kcal425 kJ101 kcal
Fat29.1 g5.4 g
of which saturates11.0 g2.1 g
Carbohydrates32.1 g6.0 g
of which sugars10.1 g1.9 g
Fibre6.6 g1.2 g
Protein34.8 g6.5 g
Salt5.3 g1.0 g

Ingredients

  • Diced Charlotte potatoes
  • Pasteurised whole egg
  • Peppers
  • Datterini cherry tomatoes
  • Courgette pyramids
  • Fennel triangles
  • Onions
  • Low-fat quark
  • Graubünden full-fat mountain cheese
  • Feta
  • Crème fraîche
  • Basil pesto
  • Salt, pepper
  • Extra virgin olive oil
  • Rapeseed oil
  • Xanthan
  • Dried thyme
  • Dried oregano
Full declaration

Diced Charlotte potatoes, PASTEURISED WHOLE EGG, peppers, Datterini cherry tomatoes, courgette pyramids, fennel triangles, onions, LOW-FAT QUARK (MILK), Graubünden full-fat mountain cheese (MILK (CH), salt, cultures, rennet from the mountain region), feta (MILK, salt, LACTIC acid cultures, microbial rennet), CRÈME FRAÎCHE, basil pesto (basil sunflower oil olive oil Grana Padano onions pine nuts garlic), salt, pepper, extra virgin olive oil, rapeseed oil, xanthan, dried thyme, dried oregano.

Translated – the German declaration is legally binding.

Show German declaration

Charlotte Kartoffelwürfel, VOLLEI PASTEURISIERT, Peperoni, Tomaten Cherry Datterini, Zucchetti Pyramiden, Fenchel Dreieck, Zwiebeln, MAGERQUARK (MILCH), Bündner Bergkäse Fett (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), Feta (MILCH, Salz, MILCHsäurekulturen, mikrobielles Lab), CREME FRAICHE, Basilikumpesto (Basilikum Sonnenblumenöl Olivenöl Grana Padano Zwiebeln Pinienkernen Knoblauch), Salz, Pfeffer, Olivenöl extra vergine, Rapsöl, Xantana, Thymian getrocknet, Oregano getrocknet.

Allergens

Contains Eggs, Milk. May contain traces of other allergens.

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4.5

Based on 237 reviews

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